Nutrition Facts for Paleo homemade oat milk creamer

Paleo Homemade Oat Milk Creamer

Elevate your morning coffee with this velvety-smooth Paleo Homemade Oat Milk Creamer—a dairy-free, refined sugar-free delight! This creamer blends raw cashews, naturally sweet pitted dates, and a hint of pure vanilla extract to create a luscious, creamy texture with subtle caramel notes. Unlike traditional creamers, this recipe is entirely paleo-friendly and free of processed ingredients, perfect for those seeking a clean and wholesome addition to their beverages. With just 15 minutes of prep time and a simple blending process, this all-natural creamer is as easy to make as it is satisfying. Strain it to perfection for the silkiest result, then store it in the fridge for up to a week of indulgence. Whether drizzled into coffee, stirred into tea, or splashed on your favorite morning oats, this versatile creamer is a healthy alternative you'll love!

Nutriscore Rating: 70/100
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Image of Paleo Homemade Oat Milk Creamer
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup raw cashews
  • 4 pieces pitted dates
  • 3 cups filtered water
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt

Directions

Step 1

1. Start by soaking the raw cashews in a bowl with enough water to cover them. Let them soak for at least 2 hours or overnight if possible. Drain and rinse the cashews before use.

Step 2

2. In a blender, combine the soaked cashews, pitted dates, 3 cups of filtered water, vanilla extract, and sea salt.

Step 3

3. Blend on high speed for about 2-3 minutes until the mixture is completely smooth and creamy.

Step 4

4. Strain the blended mixture using a nut milk bag or a fine cheesecloth over a large bowl or jug. Squeeze thoroughly to extract as much liquid as possible.

Step 5

5. Pour the creamer into a clean, airtight container or a glass bottle.

Step 6

6. Shake well before each use. Keep the creamer refrigerated and use within 5-7 days.

Nutrition Facts

Serving size (865.9g)
Amount per serving % Daily Value*
Calories 718.7
Total Fat 49.3g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 593.9mg 0%
Total Carbohydrate 58.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 26.2g
Protein 21.3g 0%
Vitamin D 0IU 0%
Calcium 58.8mg 0%
Iron 7.9mg 0%
Potassium 954.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 11.2%
Carbs: 30.7%