Paleo Homemade Mushroom Cream
Indulge in the creamy, earthy goodness of Paleo Homemade Mushroom Cream, a dairy-free twist on a classic favorite! This rich and velvety recipe features tender cremini mushrooms sautéed with aromatic onion and garlic, then simmered in luscious coconut milk and savory broth. Enhanced with fresh thyme and thickened naturally with arrowroot powder, this paleo-friendly mushroom cream is packed with flavor and free from dairy and gluten. In just 35 minutes, you’ll have a versatile sauce or soup base that’s perfect for pasta alternatives, casseroles, or simply enjoying on its own. Whether you’re meal prepping or crafting a gourmet paleo dish, this wholesome recipe blends simple ingredients with indulgent results.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams cremini mushrooms
- 2 tablespoons coconut oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 400 milliliters coconut milk
- 150 milliliters chicken or vegetable broth
- 2 teaspoons fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 1 tablespoon arrowroot powder
- 2 tablespoons water
Directions
Step 1
Clean the cremini mushrooms gently with a damp paper towel and slice them thinly.
Step 2
In a large saucepan, heat coconut oil over medium heat.
Step 3
Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Step 4
Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are softened and browned, about 7-8 minutes.
Step 5
Pour in the coconut milk and broth, stirring to combine.
Step 6
Add the thyme, sea salt, and black pepper, mixing well.
Step 7
Bring the mixture to a simmer and let it cook for 10 minutes, allowing all flavors to meld together.
Step 8
In a small bowl, mix the arrowroot powder with water to create a slurry.
Step 9
Slowly stir the slurry into the mushroom mixture, whisking continuously to avoid lumps.
Step 10
Cook for another 2 minutes, until the cream thickens to your desired consistency.
Step 11
Remove from heat and let it cool slightly before serving or using in other dishes.
Nutrition Facts
| Serving size | (1033.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.3 |
| Total Fat 30.1g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2954.8mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 40.4g | |
| Protein 10.0g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 137.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1809.2mg | 0% |
Source of Calories