Paleo Homemade Maize Puffs

Delightfully crunchy and irresistibly satisfying, these Paleo Homemade Maize Puffs are the perfect snack for anyone following a paleo-friendly lifestyle. Made with finely ground maize flour, a touch of coconut oil, and whisked together with simple pantry staples, these golden morsels bake up light, airy, and bursting with natural flavor. The recipe comes together quickly with just 15 minutes of prep, making it an ideal treat for busy days. Customize them with a sprinkle of paprika for a smoky kick or enjoy their natural, wholesome profile. With no refined grains or preservatives, these maize puffs are a healthier alternative to store-bought snacks, perfect for on-the-go munching or sharing with family. Their crisp texture and paleo-approved ingredients make them a must-try for snack enthusiasts craving something both nutritious and delicious.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 120 grams Maize flour (finely ground)
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 2 tablespoons Coconut oil
• 1 large Egg
• 60 milliliters Water
• 1 teaspoon Paprika (optional, for seasoning)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the maize flour, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 3

Melt the coconut oil in a small saucepan over low heat, if it is solid, then let it cool slightly.

Step 4

In a separate bowl, beat the egg lightly, then add the melted coconut oil and water. Whisk until fully combined.

Step 5

Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough starts to form. The dough should be thick but not too sticky.

Step 6

Using your hands, break off small, marble-sized pieces of the dough and shape them into balls. Place them on the prepared baking sheet, leaving a little space between each one.

Step 7

If you like a bit of flavor, sprinkle the paprika lightly over the top of the dough balls.

Step 8

Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the puffs are golden brown and feel firm to the touch.

Step 9

Remove from the oven and let the maize puffs cool on a wire rack for a few minutes before serving.

Step 10

Store any leftovers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(274.8g)

Amount per serving	% Daily Value*
Calories	794.1

Total Fat 40.6g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 219.5mg	0%
Sodium 2559.6mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 1.1g
Protein 15.2g	0%

Vitamin D 53.8IU	0%
Calcium 40.4mg	0%
Iron 4.1mg	0%
Potassium 267.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 7.6%

Carbs: 47.0%