Paleo Homemade KFC Style Chicken Leg
Crispy, golden, and packed with flavor, these Paleo Homemade KFC-Style Chicken Legs are the perfect guilt-free indulgence for fried chicken lovers. This gluten-free recipe swaps traditional breading for a savory coating made with almond flour and arrowroot powder, seasoned with a medley of herbs and spices like smoked paprika, garlic powder, and dried thyme. The chicken is double-fried to achieve that signature crunch and then oven-baked to perfection, ensuring juicy, tender meat with every bite. Using coconut oil for frying and a dairy-free egg wash of eggs and coconut milk, this recipe is paleo-friendly and ideal for those following grain-free or clean eating lifestyles. Serve these irresistibly crispy chicken legs with your favorite paleo sides for a wholesome, satisfying meal that’s sure to impress! Perfect for family dinners, meal prepping, or game day feasts, this recipe delivers the iconic KFC experience—healthier and homemade.
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Ingredients
- 8 chicken legs
- 2 cups almond flour
- 4 tablespoons arrowroot powder
- 2 egg
- 1 cup coconut milk
- 1 cup coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Place a wire rack over a baking sheet and set aside.
Step 2
In a medium-sized bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, sea salt, and black pepper. Mix well to ensure an even distribution of spices.
Step 3
In another bowl, whisk together the eggs and coconut milk until fully combined and smooth.
Step 4
Dip each chicken leg first into the egg and coconut milk mixture, allowing any excess to drip off.
Step 5
Next, thoroughly coat the chicken leg in the almond flour mixture, pressing gently to ensure the coating adheres well.
Step 6
Place the coated chicken on the wire rack and repeat the process with the remaining chicken legs.
Step 7
In a large skillet, heat the coconut oil over medium-high heat. Once the oil is hot, carefully add the chicken legs, frying in batches if necessary, to prevent overcrowding.
Step 8
Fry each piece for 3-4 minutes on each side, or until they are golden brown, then transfer them back to the wire rack on the baking sheet.
Step 9
Once all the chicken legs are fried, place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and juices run clear.
Step 10
Remove the chicken from the oven and allow it to rest for a few minutes before serving. Enjoy your Paleo Homemade KFC Style Chicken Legs with your favorite Paleo-friendly sides or dipping sauces.
Nutrition Facts
| Serving size | (2001.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5156.6 |
| Total Fat 437.6g | 0% |
| Saturated Fat 224.9g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 1299.0mg | 0% |
| Sodium 3451.5mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 24.2g | |
| Protein 221.8g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 612.3mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 2264.3mg | 0% |
Source of Calories