Paleo Homemade Fruit Muesli
Kickstart your mornings with this Paleo Homemade Fruit Muesli—an irresistibly crunchy, nutrient-packed blend designed to fuel your day with wholesome goodness. Featuring raw almonds, walnuts, and a trio of seeds (pumpkin, sunflower, and chia), this muesli boasts a natural crunch balanced by the soft sweetness of unsweetened dried cranberries, apricots, and apples. Infused with the warm spice of ground cinnamon and a splash of vanilla, this muesli is grain-free, refined sugar-free, and full of vibrant flavor. Perfectly suited for paleo diets, it’s quick to prepare in just 15 minutes and stores beautifully for up to two weeks. Enjoy it with almond milk, coconut yogurt, or as a topping for your favorite smoothie bowl for a nutritious start to your day!
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Ingredients
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup unsweetened shredded coconut
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 0.25 cup chia seeds
- 0.5 cup dried cranberries (unsweetened)
- 0.5 cup dried apricots
- 0.5 cup dried apples
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
1. Begin by roughly chopping the raw almonds and walnuts. You can use a sharp knife or a food processor, pulsing a few times to ensure they are still chunky.
Step 2
2. In a large mixing bowl, combine the chopped almonds and walnuts with the unsweetened shredded coconut, pumpkin seeds, sunflower seeds, and chia seeds.
Step 3
3. Chop the dried cranberries, apricots, and apples into small bite-sized pieces. Add them to the nut and seed mixture.
Step 4
4. Sprinkle the ground cinnamon and sea salt over the mixture. Add the vanilla extract and toss everything together until well combined.
Step 5
5. Once mixed, transfer the muesli to an airtight container for storage. It can be kept at room temperature for up to two weeks.
Step 6
6. To serve, scoop out your desired portion and enjoy with almond milk, coconut yogurt, or as a topping on smoothie bowls.
Nutrition Facts
| Serving size | (719.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3787.6 |
| Total Fat 288.9g | 0% |
| Saturated Fat 72.0g | 0% |
| Polyunsaturated Fat 65.3g | |
| Cholesterol 0mg | 0% |
| Sodium 776.5mg | 0% |
| Total Carbohydrate 261.7g | 0% |
| Dietary Fiber 85.2g | 0% |
| Total Sugars 134.9g | |
| Protein 100.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 929.8mg | 0% |
| Iron 25.1mg | 0% |
| Potassium 4313.0mg | 0% |
Source of Calories