Paleo Homemade Dumplings

Indulge in the wholesome goodness of Paleo Homemade Dumplings, a perfect fusion of rich flavors and health-conscious ingredients. Crafted with a unique combination of coconut flour and tapioca flour, these dumplings are naturally gluten-free and ideal for those following a Paleo lifestyle. The tender, aromatic filling features ground chicken blended with fresh green onions, garlic, and ginger, enhanced by umami-packed coconut aminos and a touch of sesame oil. Sealed in a delicate, grain-free dough and pan-fried to golden perfection, each bite offers a crispy exterior and a juicy, flavorful center. Ready in under an hour, this recipe is a delightful way to enjoy dumplings without compromising on dietary preferences. Serve with your favorite Paleo dipping sauce for a crowd-pleasing appetizer or light main course.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Coconut flour
• 1 cup Tapioca flour
• 4 large Eggs
• 0.5 cup Almond milk
• 1 teaspoon Salt
• 1 pound Ground chicken
• 4 tablespoons Green onions, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Coconut aminos
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine coconut flour, tapioca flour, and salt. Mix well.

Step 2

Add the eggs and almond milk to the flour mixture, stirring until a dough forms. If the mixture is too sticky, add a bit more tapioca flour until you can handle it easily.

Step 3

On a clean surface, sprinkle a bit of tapioca flour and knead the dough for a couple of minutes. Roll it out to about 1/8 inch thickness.

Step 4

Using a round cutter approximately 3 inches in diameter, cut out circles from the dough. Gather any scraps, knead, roll out, and cut again.

Step 5

In a separate large bowl, combine the ground chicken, green onions, garlic, ginger, coconut aminos, sesame oil, and black pepper. Mix thoroughly to make the filling.

Step 6

Place about 1 tablespoon of filling in the center of each dough circle.

Step 7

Wet the edges of the dough circles with a bit of water, fold them over the filling to form a half-moon, and press the edges with your fingers or a fork to seal.

Step 8

In a large frying pan over medium heat, add the olive oil. When the oil is hot, gently place the dumplings in the pan, making sure they are not touching.

Step 9

Cook for about 2 minutes on each side, until the dumplings are golden brown and the filling is cooked through.

Step 10

Serve hot, and enjoy these delicious Paleo-friendly dumplings with your favorite Paleo sauce.

Nutrition Facts

Serving size	(1169.9g)

Amount per serving	% Daily Value*
Calories	2367.9

Total Fat 117.3g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 8.8g
Cholesterol 1128.7mg	0%
Sodium 3696.9mg	0%
Total Carbohydrate 207.2g	0%
Dietary Fiber 51.8g	0%
Total Sugars 31.0g
Protein 139.8g	0%

Vitamin D 203.0IU	0%
Calcium 498.0mg	0%
Iron 18.6mg	0%
Potassium 3813.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 22.9%

Carbs: 33.9%