Paleo Homemade Chicken Sausage Patties
Elevate your breakfast game with these flavorful Paleo Homemade Chicken Sausage Patties, a healthy and delicious alternative to store-bought options. Made with lean ground chicken and seasoned with fragrant herbs and spices like dried sage, thyme, and fennel seeds, these patties deliver a burst of savory goodness in every bite. Coconut oil adds a subtle richness and ensures a perfectly golden, crispy sear. Ready in just 25 minutes from start to finish, these patties are an ideal meal-prep staple—serve them alongside eggs, avocado, or your favorite veggies for a protein-packed start to the day. Gluten-free, dairy-free, and paleo-friendly, this recipe is a nutritious, homemade upgrade everyone will love!
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Ingredients
- 1 pound ground chicken
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon fennel seeds
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, onion powder, garlic powder, dried sage, dried thyme, dried parsley, sea salt, black pepper, and fennel seeds.
Step 2
Use your hands or a spoon to thoroughly mix the ingredients together until well combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty about 2 inches in diameter.
Step 4
Heat the coconut oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd them.
Step 6
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
Step 7
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 8
Repeat with any remaining patties if necessary.
Step 9
Serve the chicken sausage patties warm as part of a breakfast platter, or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (493.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.4 |
| Total Fat 64.6g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 384.7mg | 0% |
| Sodium 1473.1mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.1g | |
| Protein 90.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2614.5mg | 0% |
Source of Calories