Nutrition Facts for Paleo homemade chicken mcnuggets

Paleo Homemade Chicken McNuggets

Craving fast-food-style chicken nuggets but looking for a healthier, grain-free alternative? These Paleo Homemade Chicken McNuggets are the perfect solution! Made with tender, bite-sized pieces of chicken breast coated in a seasoned blend of almond and coconut flours, these nuggets are crispy, flavorful, and completely gluten-free. A quick dip in a whisked egg mixture ensures the coating sticks beautifully, while frying in coconut oil delivers that classic golden-brown crunch. With just 15 minutes of prep time and a perfectly balanced spice blend of garlic, onion, and paprika, these nuggets are both kid-approved and Paleo-compliant. Serve them hot with your favorite Paleo-friendly dipping sauce for a fast, satisfying meal that’s perfect for busy weeknights or game day snacking. Keywords: Paleo chicken nuggets, homemade nuggets recipe, grain-free chicken nuggets.

Nutriscore Rating: 55/100
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Image of Paleo Homemade Chicken McNuggets
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup coconut oil

Directions

Step 1

Cut the chicken breast into bite-sized pieces, making sure they are uniform in size for even cooking.

Step 2

In a shallow bowl, mix the almond flour, coconut flour, onion powder, garlic powder, paprika, sea salt, and black pepper together.

Step 3

In another bowl, whisk the eggs with water until well-combined.

Step 4

Dip each piece of chicken into the egg mixture, then coat it well with the flour mixture, pressing the flour onto the chicken to ensure a good coating.

Step 5

Heat the coconut oil in a large skillet over medium-high heat. Test the oil's readiness by adding a small piece of chicken; the oil should sizzle immediately.

Step 6

Carefully place the chicken pieces into the hot oil in batches, cooking them for about 3-4 minutes on each side, or until they reach a golden brown color and are cooked through. Avoid overcrowding the pan to maintain the oil temperature.

Step 7

Once cooked, transfer the nuggets to a plate lined with paper towels to drain any excess oil.

Step 8

Serve hot with your favorite Paleo-friendly dipping sauce and enjoy!

Nutrition Facts

Serving size (819.9g)
Amount per serving % Daily Value*
Calories 2451.5
Total Fat 185.6g 0%
Saturated Fat 105.1g 0%
Polyunsaturated Fat 1.9g
Cholesterol 716.2mg 0%
Sodium 2788.5mg 0%
Total Carbohydrate 37.3g 0%
Dietary Fiber 17.7g 0%
Total Sugars 5.3g
Protein 162.6g 0%
Vitamin D 82IU 0%
Calcium 354.3mg 0%
Iron 10.4mg 0%
Potassium 1360.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 26.3%
Carbs: 6.0%