Paleo Homemade Chicken Buns

Sink your teeth into these soft, protein-packed Paleo Homemade Chicken Buns, a wholesome twist on traditional bread rolls that’s perfect for clean eating and gluten-free lifestyles. Made with a blend of nutrient-rich coconut and almond flours, these buns are filled with tender, shredded chicken and freshly chopped parsley, creating a savory and satisfying bite in every mouthful. A touch of garlic and onion powder brings comforting, homestyle flavors, while the use of coconut milk and apple cider vinegar ensures a moist, fluffy texture without any dairy. Ready in under an hour, these versatile buns are a fantastic option for meal prep, sandwiches, or an on-the-go snack. Indulge in these grain-free, Paleo-friendly buns that are as delicious as they are nourishing!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams Chicken breast
• 1 cup Coconut flour
• 1 cup Almond flour
• 3 large Eggs
• 0.5 cup Coconut milk
• 1 teaspoon Baking soda
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook until fully cooked, approximately 7 minutes per side. Once cooked, allow to cool slightly before shredding finely.

Step 3

In a large mixing bowl, combine coconut flour, almond flour, garlic powder, onion powder, baking soda, salt, and black pepper.

Step 4

In a separate bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.

Step 5

Pour the wet ingredients into the dry ingredients and stir until well combined. The batter should be thick.

Step 6

Fold the shredded chicken and chopped parsley into the batter until evenly distributed.

Step 7

Scoop approximately 1/4 cup of the batter and form it into a bun shape, placing each on the prepared baking tray. Repeat until all batter is used.

Step 8

Brush the tops of the buns with the remaining olive oil.

Step 9

Bake in the preheated oven for 20-25 minutes until the buns are golden brown and a toothpick inserted into the center comes out clean.

Step 10

Allow to cool on a wire rack for 5 minutes before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(1061.7g)

Amount per serving	% Daily Value*
Calories	2319.1

Total Fat 126.4g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 5.1g
Cholesterol 988mg	0%
Sodium 5629.2mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 60.1g	0%
Total Sugars 22.8g
Protein 203.5g	0%

Vitamin D 123IU	0%
Calcium 418.6mg	0%
Iron 15.8mg	0%
Potassium 2640.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 33.8%

Carbs: 19.0%