Paleo Homemade Chick-fil-A Cool Wrap

Recreate the crave-worthy Chick-fil-A Cool Wrap with a healthy twist in this Paleo Homemade Chick-fil-A Cool Wrap recipe! This delicious, gluten-free wrap swaps traditional tortillas for soft coconut flour tortillas and packs in lean, perfectly seasoned grilled chicken breast, crisp romaine lettuce, crunchy shredded carrots, fresh cucumber, and creamy avocado slices. Finished with a tangy Dijon mustard, lemon, and honey dressing, every bite is bursting with vibrant, wholesome flavors. With only 20 minutes of prep and 15 minutes of cooking, this quick and satisfying meal is perfect for lunch, a light dinner, or even meal prep. Whether you're following a paleo lifestyle or just looking for a nutritious Chick-fil-A copycat recipe, this wrap delivers on taste and health.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Coconut flour tortillas
• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 leaves Romaine lettuce
• 1 cup Shredded carrots
• 1 whole Cucumber, sliced
• 1 whole Avocado
• 2 tablespoons Dijon mustard
• 1 tablespoon Lemon juice
• 1 teaspoon Honey

Directions

Step 1

Begin by preparing the chicken breast. Pound each piece to even thickness for uniform cooking.

Step 2

In a small bowl, mix together olive oil, garlic powder, onion powder, salt, and black pepper.

Step 3

Rub the seasoning mixture evenly onto the chicken breasts.

Step 4

Heat a grill pan or a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side or until fully cooked with no pink remaining inside.

Step 5

Remove the chicken from the heat and let it rest for a few minutes. Then slice the chicken into thin strips.

Step 6

While the chicken is cooling, prepare the wrap filling. Wash and dry the romaine lettuce leaves. Peel and thinly slice the cucumber.

Step 7

Cut the avocado in half, remove the pit, and slice it thinly.

Step 8

In a small bowl, mix Dijon mustard, lemon juice, and honey to prepare a simple dressing.

Step 9

To assemble the wraps, lay each coconut flour tortilla flat on a clean surface.

Step 10

Place a romaine lettuce leaf on each tortilla as the first layer.

Step 11

Add a few strips of cooked chicken, a handful of shredded carrots, sliced cucumber, and avocado slices to each wrap.

Step 12

Drizzle the prepared dressing over the top before wrapping.

Step 13

Carefully wrap each tortilla, tucking in the sides as you go, to create a compact wrap.

Step 14

Cut each wrap in half and serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(1024.6g)

Amount per serving	% Daily Value*
Calories	1312.9

Total Fat 77.1g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 206.4mg	0%
Sodium 4548.0mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 36.6g	0%
Total Sugars 20.6g
Protein 82.7g	0%

Vitamin D 0IU	0%
Calcium 203.6mg	0%
Iron 6.7mg	0%
Potassium 2430.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 24.8%

Carbs: 23.1%