Paleo Homemade Breakfast Sausage Patties
Start your day with these irresistible Paleo Homemade Breakfast Sausage Patties, a savory and wholesome way to fuel your morning. Made with ground pork and a flavorful blend of herbs and spices like ground sage, fennel seeds, and a hint of crushed red pepper flakes, these patties are bursting with aromatic goodness. Perfectly pan-fried in coconut oil for a crisp, golden exterior, they boast a juicy, well-seasoned interior that’s free of gluten, dairy, and refined sugars, making them an ideal choice for paleo and clean-eating lifestyles. Ready in just 25 minutes, these easy-to-make breakfast sausages pair beautifully with eggs, avocado, or fresh fruit for a satisfying and nutritious meal. Whether for meal prep or a weekend brunch, these homemade sausage patties are sure to become a breakfast favorite!
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Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 1 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Fennel seeds
- 1 tablespoon Coconut oil
Directions
Step 1
Place the ground pork in a large mixing bowl.
Step 2
Add the ground sage, onion powder, garlic powder, sea salt, black pepper, crushed red pepper flakes, and fennel seeds to the bowl.
Step 3
Using your hands, mix the spices into the ground pork until the mixture is well combined. Be sure not to overwork the meat.
Step 4
Form the pork mixture into 8 even patties, about 2-3 inches in diameter and 1/2 inch thick.
Step 5
In a large skillet, heat the coconut oil over medium heat until shimmering.
Step 6
Add the sausage patties to the skillet, making sure not to overcrowd them. You may need to cook in batches.
Step 7
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F and are browned on the outside.
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Enjoy the sausage patties as part of a hearty Paleo breakfast with eggs and fresh fruit.
Nutrition Facts
| Serving size | (479.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1494.2 |
| Total Fat 108.5g | 0% |
| Saturated Fat 46.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2610.5mg | 0% |
| Total Carbohydrate 4.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.1g | |
| Protein 117.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 73.7mg | 0% |
Source of Calories