Paleo Homemade Blueberry Preserve

Discover the perfect balance of natural sweetness and tangy citrus with this Paleo Homemade Blueberry Preserve. Made with just five wholesome ingredients—fresh blueberries, honey, lemon juice, lemon zest, and nutrient-rich chia seeds—this easy, dairy-free recipe comes together in just 30 minutes. By using chia seeds as a natural thickener, this preserve skips traditional pectin, keeping it paleo-friendly and gluten-free. Whether spread over almond flour toast, swirled into yogurt, or used as a topping for pancakes, its vibrant flavors and rich texture make it a versatile addition to your kitchen. With no refined sugar and the added zing of lemon zest, this preservative-free treat is as healthy as it is delicious. Perfect for breakfast, snacks, or even dessert, it’s your go-to recipe for fresh, homemade goodness!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 16

Ingredients

• 3 cups fresh blueberries
• 0.5 cup honey
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons chia seeds

Directions

Step 1

Start by rinsing the fresh blueberries under cold water and draining them well.

Step 2

In a medium-sized saucepan, combine the blueberries and honey over medium heat.

Step 3

Gently mash the blueberries with a potato masher or the back of a spoon to release their juices.

Step 4

Bring the mixture to a gentle boil, stirring occasionally to prevent sticking, for about 10 minutes.

Step 5

Add lemon juice and lemon zest to the saucepan, stirring to combine.

Step 6

Reduce the heat to low, then stir in the chia seeds thoroughly.

Step 7

Continue to cook for another 10 minutes, stirring frequently, until the mixture starts to thicken.

Step 8

Remove from heat and let the preserve cool slightly, as it will continue to thicken as it cools.

Step 9

Once cooled, transfer the blueberry preserve to sterilized jars or airtight containers.

Step 10

Store in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Facts

Serving size	(615.7g)

Amount per serving	% Daily Value*
Calories	723.4

Total Fat 7.8g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 12.2mg	0%
Total Carbohydrate 172.6g	0%
Dietary Fiber 18.3g	0%
Total Sugars 143.8g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 168.3mg	0%
Iron 3.4mg	0%
Potassium 524.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 3.6%

Carbs: 87.5%