Nutrition Facts for Paleo homemade blueberry granola

Paleo Homemade Blueberry Granola

Dive into the wholesome goodness of Paleo Homemade Blueberry Granola, a crunchy and naturally sweet treat that's perfect for clean eating enthusiasts. Packed with nutrient-rich raw almonds, pecans, walnuts, and pumpkin seeds, this grain-free granola is balanced with the subtle sweetness of honey or maple syrup and the delightful tang of dried blueberries. A hint of cinnamon and a touch of vanilla bring warm, comforting flavors to every bite. Toasted to golden perfection and free of refined sugars and grains, this paleo-friendly snack is ideal for breakfast with a splash of almond milk, as a topping for your favorite dairy-free yogurt, or simply enjoyed by the handful. With just 15 minutes of prep time, this easy recipe makes a delicious and healthy option for meal prep or on-the-go snacking.

Nutriscore Rating: 61/100
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Image of Paleo Homemade Blueberry Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 1 cup Raw walnuts
  • 0.5 cup Raw pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Ground flaxseeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Sea salt
  • 0.25 cup Coconut oil
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dried blueberries

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the raw almonds, pecans, and walnuts. Use a knife or food processor to roughly chop them.

Step 3

Add the pumpkin seeds, shredded coconut, ground flaxseeds, cinnamon, and sea salt to the bowl with the chopped nuts. Stir to combine.

Step 4

In a small saucepan over low heat, melt the coconut oil and honey or maple syrup together. Stir occasionally until the mixture is smooth and well combined.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Pour the wet mixture over the dry ingredients and mix thoroughly until the nuts and seeds are evenly coated.

Step 7

Spread the granola mixture evenly onto the prepared baking sheet.

Step 8

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting, until the granola is golden brown.

Step 9

Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools.

Step 10

Once cooled, mix in the dried blueberries. Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (685.4g)
Amount per serving % Daily Value*
Calories 4032.5
Total Fat 352.6g 0%
Saturated Fat 96.3g 0%
Polyunsaturated Fat 18.3g
Cholesterol 0mg 0%
Sodium 1207.7mg 0%
Total Carbohydrate 193.1g 0%
Dietary Fiber 58.3g 0%
Total Sugars 109.9g
Protein 81.3g 0%
Vitamin D 0IU 0%
Calcium 721.9mg 0%
Iron 20.7mg 0%
Potassium 3000.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 7.6%
Carbs: 18.1%