Nutrition Facts for Paleo homemade beef burgers

Paleo Homemade Beef Burgers

Sink your teeth into these juicy, flavorful Paleo Homemade Beef Burgers—a delicious, grain-free twist on a classic favorite! Crafted with lean, grass-fed ground beef and seasoned with a savory blend of coconut aminos, smoked paprika, garlic, and onion powder, these burgers promise bold taste and wholesome nutrition in every bite. Cooked to perfection in avocado oil for a luscious sear, they’re nestled between crisp lettuce leaves instead of traditional buns, making them completely gluten-free and paleo-friendly. Topped with fresh avocado slices, ripe tomatoes, and crunchy red onion, these simple-yet-gourmet burgers are ready in just 25 minutes, making them perfect for weeknight dinners or backyard barbecues. A satisfying meal that’s as high in flavor as it is in health benefits!

Nutriscore Rating: 65/100
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Image of Paleo Homemade Beef Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g ground beef (grass-fed, lean)
  • 2 tbsp coconut aminos
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 0.5 tsp sea salt
  • 0.5 tsp black pepper
  • 2 tbsp avocado oil
  • 8 lettuce leaves
  • 1 sliced tomatoes
  • 0.5 sliced red onion
  • 1 sliced avocado

Directions

Step 1

In a large mixing bowl, combine ground beef, coconut aminos, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

Step 2

Mix the ingredients gently using your hands or a spatula until well incorporated. Be careful not to overmix as this can result in tough burgers.

Step 3

Divide the beef mixture into four equal portions and shape each portion into a patty about 3/4 to 1 inch thick.

Step 4

Heat a large skillet or grill pan over medium-high heat and add avocado oil.

Step 5

Once the oil is hot, place the patties into the skillet or on the grill. Cook for about 4-5 minutes on the first side without pressing down, ensuring a nice sear forms.

Step 6

Flip the patties and cook for an additional 3-4 minutes for medium-rare, or longer to your desired doneness.

Step 7

Remove the patties from the heat and let them rest for a couple of minutes.

Step 8

Assemble the burgers by placing each patty on a lettuce leaf and topping with tomato slices, red onion, and avocado slices. Use another lettuce leaf to top the burger as a bun.

Step 9

Serve immediately and enjoy your Paleo-friendly beef burgers!

Nutrition Facts

Serving size (665.9g)
Amount per serving % Daily Value*
Calories 1421.1
Total Fat 89.5g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat g
Cholesterol 331.9mg 0%
Sodium 2052.5mg 0%
Total Carbohydrate 17.7g 0%
Dietary Fiber 4.6g 0%
Total Sugars 7.5g
Protein 118.0g 0%
Vitamin D 0IU 0%
Calcium 140.9mg 0%
Iron 12.9mg 0%
Potassium 1860.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 35.0%
Carbs: 5.3%