Paleo Homemade Apple Jam
Indulge in the natural sweetness of fall with this Paleo Homemade Apple Jam, a wholesome and flavorful spread made with just five simple ingredients. This refined sugar-free recipe combines juicy apples, a hint of honey, zesty fresh lemon juice, and a touch of warming cinnamon for a jam that’s as healthy as it is delicious. Perfectly thickened without pectin, this paleo-friendly apple jam comes together in under an hour, using simple stovetop cooking techniques. Enjoy it slathered on paleo bread, drizzled over coconut yogurt, or as a topping for your favorite breakfast dishes. With its natural sweetness and spiced apple aroma, this homemade jam is a delightful way to savor the season while staying true to your dietary lifestyle.
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Ingredients
- 6 large Apples
- 2 tablespoons Fresh lemon juice
- 1 cup Honey
- 1 teaspoon Ground cinnamon
- 0.5 cup Water
Directions
Step 1
Begin by thoroughly washing the apples under cool water to remove any dirt or residue.
Step 2
Peel the apples using a vegetable peeler and core them using an apple corer or a sharp knife. Cut the apples into small chunks.
Step 3
In a large, heavy-bottomed saucepan, combine the apple chunks with 0.5 cup of water.
Step 4
Add the fresh lemon juice to the pot, ensuring to catch any seeds.
Step 5
Stir in the honey and ground cinnamon, mixing all ingredients well.
Step 6
Place the saucepan over medium heat, allowing the mixture to come to a boil.
Step 7
Once boiling, reduce the heat to low and let the mixture simmer uncovered. Stir occasionally to prevent sticking, for about 30-40 minutes, or until the apples are soft.
Step 8
Use a potato masher or an immersion blender to break down the apple chunks into a finer consistency. For a smoother jam, continue to blend until your desired texture is reached.
Step 9
Once the jam has thickened to your preferred consistency, remove the saucepan from the heat and let it cool slightly.
Step 10
Transfer the jam into sterilized jars, leaving a half-inch space at the top, and seal them tightly.
Step 11
Allow the apple jam to cool to room temperature before storing in the refrigerator.
Step 12
The jam can be kept in the fridge for up to 2 weeks or frozen for longer storage.
Nutrition Facts
| Serving size | (1729.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.7 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30.2mg | 0% |
| Total Carbohydrate 384.5g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 335.9g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1600.7mg | 0% |
Source of Calories