Paleo Herb and Lemon Chicken Tray Bake
Elevate your weeknight dinners with this Paleo Herb and Lemon Chicken Tray Bake—a wholesome, flavor-packed meal that's as effortless as it is satisfying. This one-pan recipe features tender, juicy bone-in chicken thighs marinated in a zesty blend of fresh lemon juice, rosemary, thyme, and garlic, then roasted to perfection alongside golden baby potatoes and tender asparagus. With only 15 minutes of prep time and the magic of oven-roasting, this paleo-friendly dish delivers bright, herbaceous flavors and a comforting roasted finish. Perfect for busy weeknights or a simple yet impressive dinner, this tray bake is a stress-free way to bring healthy, delicious cooking to the table. Let the vibrant citrus and earthy herbs transform your meal into a crowd-pleasing delight!
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Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 4 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 cloves garlic cloves
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 500 grams baby potatoes
- 200 grams asparagus
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
In a large mixing bowl, combine the olive oil, fresh lemon juice, lemon zest, chopped rosemary, chopped thyme, minced garlic, sea salt, and black pepper.
Step 3
Add the chicken thighs to the bowl and toss well to coat them in the marinade. Allow them to marinate for at least 10 minutes.
Step 4
Meanwhile, wash and halve the baby potatoes. Ensure they're roughly the same size to cook evenly.
Step 5
Line a large baking tray with parchment paper.
Step 6
Place the marinated chicken thighs skin-side up onto the tray. Arrange the halved potatoes around the chicken.
Step 7
Drizzle a little more olive oil over the potatoes and season them with additional salt and pepper if desired.
Step 8
Place the tray in the preheated oven and bake for 30 minutes.
Step 9
After 30 minutes, remove the tray from the oven and add the trimmed asparagus spears.
Step 10
Return the tray to the oven and bake for an additional 15 minutes, or until the chicken is cooked through and golden, and the potatoes are tender.
Step 11
Once cooked, remove from the oven and allow it to rest for a few minutes before serving.
Step 12
Squeeze over some fresh lemon juice before serving for an extra zing.
Nutrition Facts
| Serving size | (2022.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3466.0 |
| Total Fat 242.4g | 0% |
| Saturated Fat 61.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 972mg | 0% |
| Sodium 5671.3mg | 0% |
| Total Carbohydrate 106.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 8.1g | |
| Protein 231.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.2mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 4853.5mg | 0% |
Source of Calories