Paleo Herb-Roasted Baked Chicken Leg Quarters
Elevate your weeknight dinner with these *Paleo Herb-Roasted Baked Chicken Leg Quarters*, a recipe that combines simplicity with mouthwatering flavor. Perfectly seasoned with fresh rosemary, thyme, zesty lemon, and garlic, these chicken leg quarters are roasted to golden, crispy perfection while remaining tender and juicy on the inside. This paleo-friendly dish requires minimal prep and features a wholesome herb marinade that's both fragrant and nutrient-packed. Ready in just over an hour, it’s an effortless yet satisfying option for family meals or meal prep. Pair these savory chicken quarters with roasted vegetables or a crisp side salad for a healthy, gluten-free dinner bursting with rustic herbaceous goodness.
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Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves
- 1 Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon zest, lemon juice, sea salt, and black pepper. Mix well to create the herb marinade.
Step 3
Pat the chicken leg quarters dry with paper towels to ensure a crispy skin. Place them in a large baking dish.
Step 4
Pour the herb marinade over the chicken legs, ensuring they are well coated. Use your hands to massage the marinade into the chicken on all sides.
Step 5
Tuck any remaining herbs and minced garlic under the skin of the chicken for added flavor.
Step 6
Arrange the chicken leg quarters in the baking dish with a bit of space between each piece to promote even roasting.
Step 7
Bake in the preheated oven for about 50-60 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 8
Once fully cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Serve the Paleo Herb-Roasted Baked Chicken Leg Quarters with your favorite Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1110.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2505.7 |
| Total Fat 183.2g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 3151.0mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.5g | |
| Protein 181.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 166.6mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2062.3mg | 0% |
Source of Calories