Paleo Herb-Marinated Baked Chicken Thighs
Transform your weeknight dinner repertoire with these Paleo Herb-Marinated Baked Chicken Thighs—a flavorful and healthy dish that's bursting with fragrant herbs and zesty citrus. This easy-to-follow recipe starts with tender chicken thighs marinated in a blend of olive oil, fresh rosemary, thyme, oregano, lemon juice, and garlic, with a touch of paprika for a smoky kick. After soaking up the vibrant marinade for a few hours (or overnight for maximum flavor), the chicken is baked to golden perfection, ensuring crispy skin and juicy, succulent meat. With just 15 minutes of prep and the simplicity of oven baking, this paleo-friendly, gluten-free, and dairy-free recipe is as wholesome as it is delicious. Serve alongside roasted vegetables or a crisp salad for a complete meal that’s perfect for family dinners, meal prep, or entertaining guests.
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Ingredients
- 8 pieces Chicken thighs
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 cloves Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh oregano
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
Directions
Step 1
In a medium bowl, whisk together olive oil, lemon juice, minced garlic cloves, chopped rosemary, thyme, oregano, salt, black pepper, and paprika.
Step 2
Place the chicken thighs in a large resealable plastic bag or shallow dish and pour the marinade over them.
Step 3
Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for best results.
Step 4
Preheat the oven to 400°F (200°C).
Step 5
Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 6
Remove the chicken thighs from the marinade and place them on the prepared baking sheet.
Step 7
Discard the remaining marinade.
Step 8
Bake the chicken thighs in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 9
Let the chicken rest for a few minutes before serving hot.
Nutrition Facts
| Serving size | (1335.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3067.2 |
| Total Fat 188.8g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1128mg | 0% |
| Sodium 4533.4mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.4g | |
| Protein 313.9g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 234.8mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 3102.8mg | 0% |
Source of Calories