Paleo Herb-Infused Baked Chicken Leg Quarters
Elevate your mealtime with this Paleo Herb-Infused Baked Chicken Leg Quarters recipe, a mouthwatering dish that combines simplicity with vibrant flavors. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, oregano, garlic, and zesty lemon, these chicken leg quarters are baked to golden, crispy perfection while remaining juicy and tender inside. The use of olive oil enhances the herb flavors, creating a dish that's both paleo-friendly and irresistibly delicious. With a prep time of just 20 minutes and an hour in the oven, this recipe is both easy to make and impressive to serve. Pair these savory chicken leg quarters with roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s ideal for weeknight dinners or special occasions. Whether you're following a paleo diet or just looking for healthy, flavorful dinner ideas, this recipe is sure to become a family favorite!
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Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 tablespoon fresh oregano
- 4 cloves garlic cloves, minced
- 1 unit lemon
- 4 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the chicken leg quarters under cold water and pat them dry with paper towels.
Step 3
In a small bowl, combine the rosemary, thyme, oregano, and minced garlic.
Step 4
Zest the lemon into the herb mixture and then cut the lemon in half. Squeeze the juice of one half into the mixture and mix well. Reserve the other half.
Step 5
Add the olive oil to the herb mixture and stir to combine.
Step 6
Rub the chicken leg quarters with sea salt and black pepper evenly on all sides.
Step 7
Coat each chicken leg quarter with the herb and olive oil mixture, ensuring even coverage. Place them skin side up in a baking dish.
Step 8
Slice the reserved half lemon into thin rounds and place a few slices on top of each chicken piece.
Step 9
Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
Step 10
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Step 11
Enjoy your meal with a side of roasted vegetables or a fresh green salad!
Nutrition Facts
| Serving size | (1145.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2765.1 |
| Total Fat 211.4g | 0% |
| Saturated Fat 51.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 930mg | 0% |
| Sodium 5477.8mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.5g | |
| Protein 181.9g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 195.9mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2096.6mg | 0% |
Source of Calories