Paleo Hearty Veggie Patties

Savor the wholesome flavors of these Paleo Hearty Veggie Patties, a nutritious and satisfying plant-based option perfect for any meal. Packed with vibrant sweet potato, zucchini, and carrots, these patties are bound together with nutrient-rich almond and coconut flours, ensuring they’re both gluten-free and grain-free. Seasoned with aromatic garlic, fresh parsley, and a warm blend of paprika and oregano, each bite delivers a burst of savory flavor. Easy to prepare in just under an hour, these golden-brown patties are pan-fried to perfection in coconut oil for a crispy exterior and tender interior. Serve them as a standalone dish, alongside a fresh salad, or as a hearty burger alternative for a meal that’s both delicious and paleo-friendly. Perfect for meal prep or quick weeknight dinners, these veggie patties are a versatile, healthy, and crowd-pleasing choice.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large sweet potato
• 2 medium carrot
• 1 medium zucchini
• 1 small onion
• 2 cloves garlic
• 0.5 cup almond flour
• 0.25 cup coconut flour
• 2 large eggs
• 2 tablespoons coconut oil
• 0.25 cup fresh parsley
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon oregano

Directions

Step 1

Peel and grate the sweet potato and carrots using a box grater or food processor. Place them in a large mixing bowl.

Step 2

Grate the zucchini and finely chop the onion. Mince the garlic cloves. Add these vegetables to the bowl with the sweet potato and carrots.

Step 3

In a separate small bowl, beat the eggs lightly. Set aside.

Step 4

Add the almond flour, coconut flour, beaten eggs, chopped parsley, sea salt, black pepper, paprika, and oregano to the vegetable mixture.

Step 5

Combine the ingredients thoroughly using your hands or a spatula until the mixture holds together when formed into a patty.

Step 6

Divide the mixture and form into 8 equal-sized patties, approximately 3 inches in diameter each.

Step 7

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Once hot, add half of the patties to the pan.

Step 8

Cook the patties for about 4-5 minutes on each side, until they are golden brown and cooked through.

Step 9

Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.

Step 10

Repeat the process with the remaining 1 tablespoon of coconut oil and patties.

Step 11

Serve the veggie patties warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(844.8g)

Amount per serving	% Daily Value*
Calories	1176.6

Total Fat 74.8g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 377.4mg	0%
Sodium 4785.1mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 29.9g	0%
Total Sugars 37.8g
Protein 36.5g	0%

Vitamin D 82IU	0%
Calcium 350.0mg	0%
Iron 9.2mg	0%
Potassium 1814.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 11.9%

Carbs: 33.0%