Nutrition Facts for Paleo hearty taco soup

Paleo Hearty Taco Soup

Warm up your mealtime with this Paleo Hearty Taco Soup, a wholesome, flavor-packed dish that's perfect for cozy nights and healthy eating. This recipe combines the savory richness of ground beef and fire-roasted tomatoes with vibrant vegetables like bell peppers, zucchini, and carrots, all simmered in a nutrient-rich beef bone broth. Enhanced with bold taco-inspired spices like chili powder, cumin, and paprika, this paleo-friendly soup delivers a hearty, satisfying bite without any dairy, grains, or legumes. Quick to prepare and ready in just 45 minutes, it’s ideal for meal prep or a weeknight dinner. Serve it hot with fresh avocado, chopped cilantro, and a squeeze of lime for a bright, zesty finish that perfectly balances the smoky undertones. Whether you're following a paleo lifestyle or just looking for a crowd-pleasing soup, this recipe is bound to become a household favorite!

Nutriscore Rating: 73/100
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Image of Paleo Hearty Taco Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium bell pepper, diced
  • 1 medium zucchini, diced
  • 2 carrots, sliced
  • 28 ounces fire-roasted diced tomatoes
  • 4 cups beef bone broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 avocado, diced
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Directions

Step 1

In a large pot, heat the olive oil over medium-high heat.

Step 2

Add the ground beef, and cook until browned, breaking it apart with a wooden spoon – about 5-7 minutes.

Step 3

Drain excess grease if needed and add the diced onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Stir in the diced bell pepper, zucchini, and sliced carrots, cooking for another 5 minutes until they start to soften.

Step 5

Add the fire-roasted diced tomatoes and their juices, beef bone broth, and tomato paste to the pot. Stir to combine.

Step 6

Season with chili powder, ground cumin, paprika, oregano, sea salt, and black pepper. Stir well.

Step 7

Bring the soup to a boil, then reduce heat and let it simmer for about 20-25 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve the soup hot, garnished with diced avocado, fresh cilantro, and lime wedges on the side.

Nutrition Facts

Serving size (3087.9g)
Amount per serving % Daily Value*
Calories 2063.8
Total Fat 134.8g 0%
Saturated Fat 40.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg 0%
Sodium 6039.0mg 0%
Total Carbohydrate 112.1g 0%
Dietary Fiber 40.1g 0%
Total Sugars 48.8g
Protein 119.8g 0%
Vitamin D 0IU 0%
Calcium 484.1mg 0%
Iron 25.3mg 0%
Potassium 5726.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 22.4%
Carbs: 20.9%