Paleo Hearty Seafood Stew

Dive into the rich, comforting flavors of this Paleo Hearty Seafood Stew, a nutrient-packed recipe perfect for those seeking a wholesome, clean-eating meal. Brimming with tender white fish, plump shrimp, and sweet scallops, this seafood stew is elevated by a medley of fresh vegetables like carrots, celery, sweet potatoes, and red bell peppers. Simmered in a savory fish stock with aromatic herbs like thyme and parsley, this naturally gluten-free and dairy-free dish delivers bold flavors in every spoonful. Ready in just an hour, it's a satisfying one-pot meal that's ideal for weeknight dinners or impressing guests with its hearty, restaurant-quality taste. Pair it with a simple green salad or enjoy it on its own for a warming, protein-rich meal. Perfect for paleo enthusiasts and seafood lovers alike!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 1 large red bell pepper, diced
• 400 grams diced tomatoes (canned with juice)
• 4 cups fish stock (or seafood stock)
• 2 medium sweet potatoes, peeled and diced
• 1 leaf bay leaf
• 1 teaspoon thyme
• 2 tablespoons parsley, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 450 grams white fish fillets (such as cod or halibut), cut into 2-inch pieces
• 225 grams shrimp, peeled and deveined
• 225 grams scallops

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add onions and cook until softened, about 5 minutes, stirring occasionally.

Step 3

Add garlic, carrots, celery, and red bell pepper. Cook for an additional 5 minutes until vegetables begin to soften.

Step 4

Stir in the diced tomatoes with their juice and pour in the fish stock.

Step 5

Add the diced sweet potatoes, bay leaf, thyme, half of the parsley, sea salt, and black pepper to the pot. Stir to combine.

Step 6

Bring the stew to a gentle boil, then reduce the heat to low and cover the pot.

Step 7

Simmer for about 20 minutes, or until the sweet potatoes are tender.

Step 8

Add the white fish pieces, shrimp, and scallops to the pot.

Step 9

Gently stir and cook for another 7-10 minutes, or until the seafood is cooked through and opaque.

Step 10

Remove the bay leaf and discard.

Step 11

Taste the stew and adjust seasoning with salt and pepper if needed.

Step 12

Garnish with the remaining chopped parsley before serving.

Nutrition Facts

Serving size	(3088.2g)

Amount per serving	% Daily Value*
Calories	1808.0

Total Fat 41.2g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 811.6mg	0%
Sodium 6371.6mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 24.3g	0%
Total Sugars 43.9g
Protein 236.1g	0%

Vitamin D 1058.8IU	0%
Calcium 623.6mg	0%
Iron 11.2mg	0%
Potassium 5862.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 51.8%

Carbs: 27.9%