Paleo Hearty Seafood Soup

Dive into a bowl of comfort with this Paleo Hearty Seafood Soup, a protein-packed, ocean-inspired dish bursting with fresh flavors and wholesome ingredients. Perfect for those following a paleo lifestyle or simply seeking a nourishing meal, this recipe combines tender shrimp, flaky white fish, and briny clams in a richly seasoned tomato-based broth. Simmered with aromatic vegetables like onion, celery, and carrot, and enhanced by herbs like thyme and bay leaf, this soup is as hearty as it is healthy. Ready in just an hour, it’s a one-pot wonder ideal for weeknight dinners or cozy gatherings. Serve with a squeeze of lemon for a zesty finish and enjoy the warmth of this restaurant-quality seafood delight, right at home!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 medium carrot, diced
• 2 stalks celery stalks, diced
• 1 medium red bell pepper, diced
• 2 tablespoons tomato paste
• 14 ounces crushed tomatoes, canned
• 4 cups fish stock
• 1 unit bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 ounces shrimp, peeled and deveined
• 1 pound clams in shells, scrubbed clean
• 8 ounces white fish fillets, cut into chunks
• 2 tablespoons parsley, chopped
• 1 unit lemon, cut into wedges

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced carrot, diced celery, and diced red bell pepper. Cook for another 5 minutes until vegetables start to soften.

Step 4

Mix in the tomato paste and cook for 1 minute, allowing the flavors to release.

Step 5

Add crushed tomatoes and fish stock to the pot, stirring well.

Step 6

Include the bay leaf, dried thyme, salt, and black pepper, then bring the soup to a boil.

Step 7

Once boiling, reduce the heat to low, cover, and let simmer for 20 minutes to meld the flavors.

Step 8

Add the shrimp, clams, and fish chunks to the pot.

Step 9

Cover and let the soup simmer for another 10 minutes, or until the clams have opened and the fish and shrimp are cooked through.

Step 10

Remove from heat, discard the bay leaf, and stir in chopped parsley.

Step 11

Serve hot with lemon wedges on the side for added brightness.

Nutrition Facts

Serving size	(2714.1g)

Amount per serving	% Daily Value*
Calories	1800.3

Total Fat 50.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 940.5mg	0%
Sodium 5701.0mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 34.1g
Protein 256.1g	0%

Vitamin D 453.6IU	0%
Calcium 842.2mg	0%
Iron 84.6mg	0%
Potassium 6400.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 55.8%

Carbs: 19.4%