Paleo Hearty Sausage Stew

Warm up your soul with this delicious Paleo Hearty Sausage Stew, a satisfying one-pot dinner brimming with wholesome goodness. Featuring savory, Paleo-friendly sausage, nutrient-packed sweet potatoes, and a medley of vibrant vegetables like carrots, celery, zucchini, and onion, this stew is as hearty as it is nourishing. Simmered in a flavorful broth infused with bay leaves and thyme, every spoonful bursts with cozy, herbaceous notes. It’s not only gluten-free and dairy-free but also simple to prepare, making it perfect for busy weeknights or meal prep. Serve it piping hot, topped with a sprinkle of fresh parsley, for a warming, healthy dish that the entire family will love. Keywords: Paleo sausage stew, gluten-free soup, hearty Paleo dinner, one-pot healthy recipes.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound Paleo-friendly sausage
• 2 tablespoons Coconut oil
• 1 large Onion
• 3 cloves Garlic cloves
• 3 medium Carrots
• 2 stalks Celery stalks
• 2 medium Sweet potatoes
• 1 medium Zucchini
• 14.5 ounces Diced tomatoes
• 4 cups Chicken broth
• 2 leaves Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing your vegetables. Dice the onion, mince the garlic cloves, chop the carrots and celery, peel and cube the sweet potatoes, and slice the zucchini.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the Paleo-friendly sausage and cook until browned. Remove the sausage from the pot and set it aside.

Step 3

In the same pot, add the chopped onion and garlic. Sauté them for about 3 minutes until the onion becomes translucent and fragrant.

Step 4

Next, add the carrots and celery to the pot. Sauté for another 5 minutes to soften the vegetables slightly.

Step 5

Return the sausage to the pot along with the cubed sweet potatoes, sliced zucchini, and can of diced tomatoes (including the juice). Stir everything together.

Step 6

Pour in the chicken broth and add the bay leaves, dried thyme, salt, and black pepper. Bring the stew to a boil.

Step 7

Once boiling, reduce the heat to a simmer and cover the pot. Allow the stew to cook for approximately 30 minutes, or until the sweet potatoes are tender.

Step 8

Remove the bay leaves from the stew and discard them.

Step 9

Check the seasoning and adjust with more salt and pepper if needed.

Step 10

Serve the stew hot, garnished with freshly chopped parsley for an added burst of freshness.

Nutrition Facts

Serving size	(2812.3g)

Amount per serving	% Daily Value*
Calories	1949.8

Total Fat 116.0g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 213.5mg	0%
Sodium 9939.4mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 28.2g	0%
Total Sugars 58.3g
Protein 92.4g	0%

Vitamin D 0IU	0%
Calcium 560.5mg	0%
Iron 15.2mg	0%
Potassium 4135.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 18.8%

Carbs: 28.1%