Paleo Hearty Sausage Casserole

Packed with colorful vegetables, juicy ground pork sausage, and a medley of bold Italian spices, this Paleo Hearty Sausage Casserole is the ultimate one-pan comfort food that delivers both flavor and nutrition. Perfect for a wholesome dinner or meal prep, this casserole combines sautéed onions, garlic, bell peppers, carrots, and zucchini with a rich tomato-based sauce infused with the savory depth of chicken broth and tomato paste. Baked to tender perfection and finished with a garnish of fresh basil, this hearty, gluten-free, and dairy-free dish is as satisfying as it is wholesome. Ready in just over an hour, it’s a great option for those following a paleo lifestyle or anyone seeking a warming, nutrient-packed casserole that’s bursting with flavor.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound ground pork sausage
• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced bell peppers (red and yellow)
• 3 medium, sliced carrots
• 2 medium, sliced zucchini
• 2 tablespoons tomato paste
• 1 14-ounce can, diced canned tomatoes
• 1 cup chicken broth
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh basil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the ground pork sausage and cook until browned and cooked through, breaking it apart as it cooks, about 5-7 minutes. Remove sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the diced bell peppers, sliced carrots, and sliced zucchini to the skillet. Cook until the vegetables are slightly tender, about 5 minutes.

Step 5

Stir in the tomato paste, making sure it's well incorporated with the vegetables. Add the canned tomatoes (with their juice) and chicken broth, stirring to combine.

Step 6

Return the cooked sausage to the skillet, and season with Italian seasoning, salt, and pepper. Mix everything thoroughly.

Step 7

Transfer the mixture to a greased baking dish, spreading out evenly.

Step 8

Bake in the preheated oven for about 20-25 minutes, until the vegetables are tender and the flavors have melded together.

Step 9

Remove from the oven and let it cool slightly before serving.

Step 10

Garnish with fresh basil and serve warm. Enjoy your hearty and healthy Paleo meal!

Nutrition Facts

Serving size	(2151.3g)

Amount per serving	% Daily Value*
Calories	2380.9

Total Fat 174.4g	0%
Saturated Fat 53.1g	0%
Polyunsaturated Fat 6.5g
Cholesterol 339.1mg	0%
Sodium 11042.5mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 26.5g	0%
Total Sugars 69.2g
Protein 105.0g	0%

Vitamin D 0IU	0%
Calcium 452.0mg	0%
Iron 15.3mg	0%
Potassium 3569.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 17.4%

Carbs: 17.6%