Paleo Hearty Okra Stew

Warm and comforting, this Paleo Hearty Okra Stew is a flavor-packed one-pot meal that’s perfect for busy weeknights or cozy weekends. Brimming with nutrient-rich okra, tender shredded chicken, and a medley of hearty vegetables like carrots, celery, and bell peppers, this stew is simmered in a savory tomato and chicken broth base infused with aromatic herbs and spices like paprika, thyme, and bay leaves. Free of grains, legumes, and dairy, this paleo-friendly recipe is as wholesome as it is delicious, making it a great choice for those seeking a gluten-free or low-carb dinner option. Ready in just an hour, this stew is simple to whip up and perfect for meal prep, ensuring a bowl of comfort is always within reach. Garnish with fresh parsley for an added burst of color and freshness!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 large, diced bell pepper
• 2 tablespoons tomato paste
• 14 ounces canned whole tomatoes
• 4 cups chicken broth
• 1 pound, sliced into 1/2-inch pieces okra
• 2 large, sliced carrots
• 2 sliced celery stalks
• 2 cups, shredded cooked chicken breast
• 2 bay leaves
• 1 teaspoon paprika
• 1 teaspoon, dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes until the garlic is fragrant.

Step 4

Add the tomato paste to the pot, stirring constantly for 1 minute to coat the vegetables.

Step 5

Pour in the canned whole tomatoes, breaking them up with a spoon, and add the chicken broth.

Step 6

Bring the mixture to a simmer and add the sliced okra, carrots, celery, and bay leaves. Stir to combine.

Step 7

Add the shredded cooked chicken, paprika, thyme, salt, and black pepper to the pot.

Step 8

Reduce the heat to low, cover, and let the stew simmer for about 30 minutes, stirring occasionally.

Step 9

After 30 minutes, check that the vegetables are tender and the flavors are well combined.

Step 10

Remove the bay leaves, then taste and adjust the seasoning if necessary.

Step 11

Garnish the stew with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(3214.3g)

Amount per serving	% Daily Value*
Calories	1545.8

Total Fat 56.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 294.7mg	0%
Sodium 6479.5mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 43.2g	0%
Total Sugars 52.4g
Protein 148.1g	0%

Vitamin D 0IU	0%
Calcium 1010.3mg	0%
Iron 16.6mg	0%
Potassium 5898.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 37.7%

Carbs: 30.1%