Nutrition Facts for Paleo hearty meat pie

Paleo Hearty Meat Pie

Savor the comforting flavors of this Paleo Hearty Meat Pie, a grain-free and gluten-free take on a classic favorite. Crafted with a golden almond and coconut flour crust, this wholesome dish is filled to the brim with a savory blend of seasoned ground beef, tender vegetables, and aromatic herbs like thyme and rosemary. The filling is simmered with a touch of tomato paste and rich beef broth for an irresistibly hearty flavor. Perfect for meal prep or a family dinner, this paleo-friendly recipe is ready in just over an hour, offering a satisfying, nutrient-packed meal without sacrificing taste. Bake this ultimate comfort food to enjoy a flaky crust and a warming, meaty filling that's both paleo-compliant and utterly delicious.

Nutriscore Rating: 68/100
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Image of Paleo Hearty Meat Pie
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2.5 cups Almond flour
  • 0.5 cup Coconut flour
  • 3 large Eggs
  • 0.5 cup Coconut oil
  • 1.5 teaspoons Sea salt
  • 1 pound Ground beef
  • 1 medium, chopped Onion
  • 3 minced Garlic cloves
  • 2 medium, diced Carrot
  • 2 diced Celery stalks
  • 1 cup, chopped Mushrooms
  • 2 tablespoons Tomato paste
  • 1 cup Beef broth
  • 0.5 teaspoon Thyme
  • 0.5 teaspoon Rosemary
  • 0.5 teaspoon Black pepper
  • 1 egg, beaten Egg wash

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, and 1/2 teaspoon sea salt. Add 2 eggs and melted coconut oil, mixing until a dough forms.

Step 2

Divide dough into two and form them into discs. Wrap them in plastic wrap and refrigerate for at least 20 minutes.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

In a large skillet over medium heat, add ground beef and cook until browned. Drain excess fat, leaving about 1 tablespoon in the pan.

Step 5

Add chopped onion, garlic, carrots, and celery to the skillet. Cook until vegetables are softened, about 5-7 minutes.

Step 6

Stir in the mushrooms, tomato paste, beef broth, thyme, rosemary, remaining 1 teaspoon sea salt, and black pepper. Let simmer for 10 minutes until mixture thickens.

Step 7

Remove dough discs from the refrigerator. Roll out one disc between two sheets of parchment paper to fit the bottom of a 9-inch pie pan.

Step 8

Carefully transfer the rolled dough into the pie pan, pressing lightly to fit.

Step 9

Pour beef mixture into the pastry-lined pie plate.

Step 10

Roll out the second dough disc in the same manner and gently place over the filling. Trim edges and crimp to seal.

Step 11

Brush the top with beaten egg wash for a golden crust.

Step 12

Make a few small slits in the top of the pie to allow steam to escape.

Step 13

Bake in the oven for 35-40 minutes or until the crust is golden brown.

Step 14

Allow to cool slightly before serving.

Nutrition Facts

Serving size (2266.3g)
Amount per serving % Daily Value*
Calories 4290.9
Total Fat 349.2g 0%
Saturated Fat 149.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 1112.5mg 0%
Sodium 5754.3mg 0%
Total Carbohydrate 150.4g 0%
Dietary Fiber 67.4g 0%
Total Sugars 42.6g
Protein 181.9g 0%
Vitamin D 189.7IU 0%
Calcium 1018.0mg 0%
Iron 27.6mg 0%
Potassium 4746.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 16.3%
Carbs: 13.5%