Nutrition Facts for Paleo hearty meat curry

Paleo Hearty Meat Curry

Warm, comforting, and packed with bold flavors, this Paleo Hearty Meat Curry is a wholesome one-pot wonder perfect for cozy dinners or meal prep. Made with tender chunks of stewing beef, nutrient-rich sweet potatoes, and carrots simmered in a velvety coconut milk and spice-infused broth, this dish is a flavorful celebration of paleo-friendly ingredients. Aromatic spices like cumin, coriander, turmeric, and a hint of cinnamon create layers of complexity, while the addition of fresh ginger and garlic brings a zesty kick. With a cook time that ensures melt-in-your-mouth meat and a rich, well-rounded sauce, this curry is ideal for serving over cauliflower rice or alongside a crisp green salad. Nutritious, hearty, and deeply satisfying, this recipe comes together in just over two hours with minimal effort, making it a staple for fans of paleo cuisine and hearty curries alike.

Nutriscore Rating: 64/100
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Image of Paleo Hearty Meat Curry
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 tablespoons coconut oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cinnamon stick
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon cayenne pepper (optional)
  • 2 pounds stewing beef, cut into chunks
  • 3 medium carrots, sliced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 14-ounce can canned coconut milk
  • 2 cups beef stock
  • 2 tablespoons tomato paste
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 2

Stir in the minced garlic and grated ginger, cooking for another minute until the aroma is released.

Step 3

Add the cinnamon stick, ground cumin, coriander, turmeric, and cayenne pepper (if using). Stir the spices into the onion mixture until well combined and aromatic, about 1 minute.

Step 4

Increase the heat to medium-high and add the chunks of stewing beef to the pot. Sear the meat on all sides until browned, about 5-7 minutes.

Step 5

Add the sliced carrots and cubed sweet potatoes to the pot, stirring to combine with the beef and spices.

Step 6

Pour in the coconut milk, beef stock, and tomato paste. Stir everything together, ensuring the tomato paste is fully incorporated.

Step 7

Season with sea salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and cover.

Step 8

Let the curry simmer gently for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally to prevent sticking and ensure even cooking.

Step 9

Remove the cinnamon stick from the curry before serving.

Step 10

Garnish with fresh cilantro and serve hot. Enjoy your hearty Paleo meat curry with a side of your choice, like cauliflower rice or a simple green salad.

Nutrition Facts

Serving size (2533.8g)
Amount per serving % Daily Value*
Calories 3918.4
Total Fat 308.3g 0%
Saturated Fat 179.8g 0%
Polyunsaturated Fat 0.5g
Cholesterol 725.7mg 0%
Sodium 5031.2mg 0%
Total Carbohydrate 129.9g 0%
Dietary Fiber 23.0g 0%
Total Sugars 42.5g
Protein 198.0g 0%
Vitamin D 0IU 0%
Calcium 480.1mg 0%
Iron 46.1mg 0%
Potassium 6109.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 19.4%
Carbs: 12.7%