Paleo Hearty Liver Stew

Dive into the nourishing flavors of this Paleo Hearty Liver Stew, a protein-packed, nutrient-dense recipe that's perfect for both liver lovers and those new to this superfood! Tender bites of beef liver are simmered with a medley of colorful vegetables—sweet potatoes, carrots, celery, and mushrooms—in a fragrant broth infused with fresh rosemary, thyme, and a hint of tomato paste. This hearty stew is an easy one-pot meal that's gluten-free, dairy-free, and paleo-friendly, making it ideal for clean eating enthusiasts. Ready in just over an hour, this recipe offers a rich, comforting dish that's brimming with vitamins, minerals, and bold flavors. Garnish with fresh parsley for a vibrant finish and serve it steaming hot for a wholesome, satisfying meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Beef liver
• 2 tablespoons Coconut oil
• 1 large Onion, diced
• 3 Garlic cloves, minced
• 3 medium Carrots, sliced
• 2 Celery stalks, sliced
• 1 medium Sweet potato, cubed
• 200 grams Mushrooms, sliced
• 2 tablespoons Tomato paste
• 4 cups Beef broth
• 1 Bay leaf
• 1 teaspoon Fresh rosemary, chopped
• 1 teaspoon Fresh thyme, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse and pat dry the beef liver. Cut into bite-sized pieces and set aside.

Step 2

In a large pot or Dutch oven, heat 1 tablespoon of coconut oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Push the onion and garlic to one side of the pot. Add the remaining tablespoon of coconut oil and liver pieces.

Step 5

Cook the liver until browned on all sides, which should take about 5 minutes.

Step 6

Add the sliced carrots, celery, sweet potato, and mushrooms to the pot. Stir to combine with the liver.

Step 7

Incorporate the tomato paste into the mixture and stir well.

Step 8

Pour in the beef broth and add the bay leaf, rosemary, thyme, salt, and pepper.

Step 9

Bring the stew to a boil, then reduce the heat to low and cover the pot.

Step 10

Simmer the stew for about 45 minutes, or until the vegetables are tender and the liver is cooked through.

Step 11

Remove the bay leaf. Adjust seasoning with additional salt and pepper if needed.

Step 12

Garnish with fresh parsley before serving, and enjoy your Paleo Hearty Liver Stew!

Nutrition Facts

Serving size	(2412.3g)

Amount per serving	% Daily Value*
Calories	1335.9

Total Fat 49.7g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 1160mg	0%
Sodium 7713.6mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 22.6g	0%
Total Sugars 41.1g
Protein 110.1g	0%

Vitamin D 180IU	0%
Calcium 391.6mg	0%
Iron 26.3mg	0%
Potassium 4775.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 32.4%

Carbs: 34.7%