Paleo Hearty Lamb Soup

Warm up your soul with this Paleo Hearty Lamb Soup, a comforting and nutrient-packed dish that’s perfect for cozy nights or meal prepping. Featuring tender, slow-simmered lamb shoulder, a medley of fresh, seasonal vegetables like carrots, celery, and zucchini, and a fragrant infusion of rosemary, thyme, and bay leaf, this soup is a symphony of savory flavors. Simmered in rich, wholesome beef bone broth, it’s as satisfying as it is healthy, catering perfectly to a Paleo lifestyle. Not only is this soup gluten-free and dairy-free, but it’s also incredibly easy to prepare, with just 20 minutes of prep and a slow simmer that melds the ingredients together beautifully. Serve it hot, garnished with fresh parsley, for a hearty, wholesome meal that’s as nourishing as it is delicious. Perfect for busy weeknights or entertaining, this one-pot wonder will quickly become a family favorite!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 600 grams lamb shoulder, boneless
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 3 carrots
• 2 celery stalks
• 1 zucchini
• 1 turnip
• 1 sprig fresh rosemary
• 2 sprigs fresh thyme
• 1 bay leaf
• 4 cups beef bone broth
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the lamb shoulder into bite-sized cubes and set aside.

Step 2

Peel and chop the onion and garlic cloves. Peel and slice the carrots, dice the celery, zucchini, and turnip into small pieces.

Step 3

Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and sear until browned on all sides. Remove lamb and set aside.

Step 4

In the same pot, add onions and garlic, cooking for about 2 minutes until fragrant.

Step 5

Add carrots, celery, zucchini, and turnip to the pot and sauté for 5 minutes, stirring occasionally.

Step 6

Return the browned lamb to the pot. Add the rosemary, thyme, bay leaf, and pour in the beef bone broth.

Step 7

Season with sea salt and freshly ground black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 60-75 minutes until the lamb is tender and the flavors meld together.

Step 9

Remove the sprigs of rosemary and thyme along with the bay leaf.

Step 10

Stir in fresh parsley before serving.

Step 11

Serve the soup hot, and enjoy the hearty flavors of this Paleo-friendly dish.

Nutrition Facts

Serving size	(2344.3g)

Amount per serving	% Daily Value*
Calories	2152.1

Total Fat 150.4g	0%
Saturated Fat 53.1g	0%
Polyunsaturated Fat 3.1g
Cholesterol 450mg	0%
Sodium 6062.2mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 15.0g	0%
Total Sugars 34.4g
Protein 139.9g	0%

Vitamin D 0IU	0%
Calcium 379.6mg	0%
Iron 13.9mg	0%
Potassium 4182.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 25.9%

Carbs: 11.5%