Paleo Hearty Kale Soup
Warm up with a bowl of nourishing comfort food with this Paleo Hearty Kale Soup, a wholesome recipe packed with nutrient-rich ingredients and bold, satisfying flavors. This hearty soup features tender sweet potatoes, shredded chicken breast, and vibrant kale, simmered together in a flavorful base of chicken broth enhanced with garlic, thyme, and a hint of lemon juice for a zesty finish. Perfect for meal prep or a cozy weeknight dinner, this paleo-friendly recipe is both gluten-free and dairy-free, making it ideal for clean eating or anyone seeking a healthy, delicious meal. Ready in under an hour, this easy soup recipe is sure to become a household favorite, offering a perfect balance of rich taste and nourishing goodness.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 medium, sliced carrots
- 2 sliced celery stalks
- 2 medium, peeled and cubed sweet potatoes
- 6 cups chicken broth
- 1 bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 5 cups, chopped kale leaves
- 2 cups, shredded cooked chicken breast
- 1 tablespoon lemon juice
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the diced onion and cook until translucent, about 5 minutes.
Step 3
Stir in the minced garlic, sliced carrots, and celery, and continue to cook for an additional 5 minutes until the vegetables begin to soften.
Step 4
Add the cubed sweet potatoes, chicken broth, bay leaf, thyme, sea salt, and black pepper to the pot.
Step 5
Bring the mixture to a boil, then reduce the heat and let it simmer, uncovered, for about 20 minutes or until the sweet potatoes are tender.
Step 6
Add the chopped kale to the pot and simmer for another 5 minutes until the kale is wilted.
Step 7
Stir in the shredded cooked chicken and lemon juice, and heat through for an additional 5 minutes.
Step 8
Taste and adjust seasoning if necessary before serving.
Step 9
Remove the bay leaf before serving the soup hot.
Nutrition Facts
| Serving size | (3235.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.2 |
| Total Fat 45.2g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 286.7mg | 0% |
| Sodium 6707.7mg | 0% |
| Total Carbohydrate 137.2g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 40.4g | |
| Protein 156.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1035.3mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 4967.7mg | 0% |
Source of Calories