Paleo Hearty Hamburger Soup

Warm, comforting, and packed with wholesome goodness, this Paleo Hearty Hamburger Soup is a one-pot marvel that’s perfect for busy weeknights or cozy weekends. Featuring tender ground beef simmered with a medley of fresh vegetables like carrots, celery, zucchini, and red bell pepper, this soup is not only nutrient-rich but also brimming with layers of flavor. A savory blend of beef broth, diced tomatoes, tomato paste, and Italian seasoning creates a rich, satisfying base, while garlic and fresh parsley add aromatic depth. Ready in just an hour, this gluten-free and dairy-free dish is a meal-prep dream that fits seamlessly into paleo and low-carb lifestyles. Serve it piping hot for a filling, comforting dinner that everyone will love!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 medium carrots, sliced
• 2 units celery stalks, sliced
• 1 large red bell pepper, diced
• 3 units garlic cloves, minced
• 1 medium zucchini, diced
• 6 cups beef broth
• 1 14-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 1 unit bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion, carrots, celery, and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the diced zucchini and cook for 2 more minutes.

Step 6

Pour in the beef broth, diced tomatoes (with juice), and tomato paste. Stir to combine the ingredients well.

Step 7

Add the Italian seasoning, bay leaf, salt, and black pepper. Bring the soup to a simmer.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, stirring occasionally.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with fresh chopped parsley.

Step 11

Serve hot. Enjoy your delicious paleo hearty hamburger soup!

Nutrition Facts

Serving size	(3121.8g)

Amount per serving	% Daily Value*
Calories	1688.9

Total Fat 114.6g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 301.1mg	0%
Sodium 8715.1mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 24.1g	0%
Total Sugars 40.1g
Protein 106.1g	0%

Vitamin D 0IU	0%
Calcium 491.2mg	0%
Iron 17.4mg	0%
Potassium 4925.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 24.3%

Carbs: 16.7%