Paleo Hearty Breakfast Wrap

Start your morning on a wholesome note with this Paleo Hearty Breakfast Wrap, a protein-packed and nutrient-rich meal that's perfect for busy mornings or a leisurely weekend brunch. Featuring fluffy scrambled eggs infused with almond milk, crisp uncured bacon, sautéed bell peppers, spinach, and green onions, all wrapped in a flavorful, grain-free cauliflower wrap, this breakfast option is as satisfying as it is healthy. Crafted to meet paleo dietary guidelines, this recipe shines with its clean ingredients and vibrant flavors. Quick to prepare in just 30 minutes and easy to customize, these wraps deliver the perfect balance of savory indulgence and nutritious fuel. Serve warm with a side of fresh fruit or avocado slices for a complete breakfast experience!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons almond milk
• 1 tablespoon coconut oil
• 4 slices uncured bacon slices
• 1 medium bell pepper
• 1 cup baby spinach
• 2 stalks green onions
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 cauliflower wraps

Directions

Step 1

Begin by preparing the vegetables. Slice the bell pepper into thin strips and chop the green onions finely.

Step 2

In a medium bowl, whisk together the eggs, almond milk, salt, and ground black pepper until well mixed. Set aside.

Step 3

Heat a large non-stick skillet over medium heat and add the coconut oil. Once heated, add the bacon slices and cook until crispy, about 3-4 minutes per side.

Step 4

Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess fat.

Step 5

In the same skillet, add the sliced bell pepper. Sauté for about 4-5 minutes, or until the peppers are tender.

Step 6

Add the green onions and baby spinach to the skillet and cook for an additional 2 minutes, until the spinach is wilted.

Step 7

Pour the egg mixture into the skillet with the vegetables. Stir frequently, cooking until the eggs are scrambled and just set, about 3-5 minutes.

Step 8

Lay the cauliflower wraps flat on a clean surface. Divide the scrambled egg and vegetable mixture evenly between the two wraps.

Step 9

Crumble or cut the cooked bacon into pieces and distribute evenly over the egg mixture in each wrap.

Step 10

Wrap each cauliflower wrap tightly around the filling, rolling them into a burrito-like shape.

Step 11

Optionally, lay the wraps seam side down in the skillet on low heat for 1-2 minutes on each side to slightly crisp the wrap.

Step 12

Cut in halves and serve warm.

Nutrition Facts

Serving size	(587.1g)

Amount per serving	% Daily Value*
Calories	872.5

Total Fat 63.6g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 784mg	0%
Sodium 2362.8mg	0%
Total Carbohydrate 21.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 8.6g
Protein 45.8g	0%

Vitamin D 173.8IU	0%
Calcium 329.3mg	0%
Iron 7.2mg	0%
Potassium 1068.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 21.7%

Carbs: 10.3%