Paleo Hearty Beef Stew

Warm up with a bowl of **Paleo Hearty Beef Stew**, a soul-satisfying comfort food that’s both wholesome and bursting with flavor. This paleo-friendly recipe features tender chunks of beef chuck roast seared to perfection, then simmered low and slow with nutrient-packed vegetables like sweet potatoes, parsnips, carrots, and celery. Infused with the natural richness of beef broth, fresh thyme, and a touch of garlic, this stew is a perfectly balanced meal that’s free of grains, dairy, and legumes. With its three-hour simmering time, the flavors meld beautifully, creating a melt-in-your-mouth experience that’s well worth the wait. Ideal for busy weekday meal preps or cozy weekend dinners, this hearty stew serves six and is perfect for those following a paleo diet or anyone craving a comforting, healthy dinner option.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons coconut oil
• 1 large onion, chopped
• 3 cloves garlic cloves, minced
• 4 medium carrots, sliced
• 3 stalks celery stalks, sliced
• 2 medium parsnips, chopped
• 1 large sweet potato, chopped
• 4 cups beef broth
• 1 15-ounce can diced tomatoes, undrained
• 1 leaf bay leaf
• 2 teaspoons fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes, trimming off excess fat.

Step 2

In a large Dutch oven or heavy pot, heat the coconut oil over medium-high heat.

Step 3

Add the beef cubes in batches, and sear on all sides until browned. Remove beef from the pot and set aside.

Step 4

In the same pot, add the chopped onion and cook until soft, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

Step 6

Stir in the sliced carrots, celery, parsnips, and chopped sweet potato. Cook for 5 minutes, stirring occasionally.

Step 7

Return the beef to the pot, and pour in the beef broth and undrained diced tomatoes.

Step 8

Add the bay leaf, fresh thyme, salt, and black pepper. Stir to combine.

Step 9

Bring the stew to a boil, then reduce the heat to low.

Step 10

Cover and let it simmer gently for about 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Remove the bay leaf before serving.

Step 13

Serve hot and enjoy your Paleo Hearty Beef Stew.

Nutrition Facts

Serving size	(3131.9g)

Amount per serving	% Daily Value*
Calories	3071.1

Total Fat 213.3g	0%
Saturated Fat 97.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 680.4mg	0%
Sodium 7389.1mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 24.6g	0%
Total Sugars 40.9g
Protein 186.7g	0%

Vitamin D 0IU	0%
Calcium 498.8mg	0%
Iron 31.7mg	0%
Potassium 6028.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 23.9%

Carbs: 14.5%