Paleo Hearty Beef and Beans Stew

Cozy up with a bowl of this Paleo Hearty Beef and Beans Stew, a wholesome, nutrient-packed dish perfect for chilly evenings or when you're craving comfort food without compromise. This slow-simmered stew is brimming with tender chunks of beef, vibrant green beans, and an aromatic medley of carrots, celery, and garlic, all enveloped in a rich tomato and homemade beef broth base. Infused with earthy bay leaves and fresh thyme, every spoonful delivers layers of flavor and a touch of rustic charm. Ready in just over two hours and yielding six generous servings, this paleo-friendly recipe is an excellent meal prep option loaded with protein and veggies. Serve it piping hot, garnished with fresh parsley, for a hearty, satisfying meal that's free from grains, dairy, and processed ingredients. Perfect for anyone following a paleo diet or simply seeking a wholesome, hearty dinner idea!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 2 pounds Beef stew meat, cut into 1-inch cubes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 3 medium Carrots, peeled and sliced
• 3 stalks Celery stalks, sliced
• 1 pound Green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons Tomato paste
• 4 cups Beef broth, preferably homemade
• 2 Bay leaves
• 1 teaspoon Fresh thyme leaves
• 2 tablespoons Parsley, chopped

Directions

Step 1

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 2

Season the beef cubes with salt and pepper, then add them in batches to the pot, searing until browned on all sides. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the diced onion and sauté for about 5 minutes, or until translucent. Stir in the minced garlic and cook for another minute.

Step 4

Add the sliced carrots and celery to the pot, cooking and stirring occasionally for about 5 minutes.

Step 5

Return the seared beef to the pot. Add the green beans and tomato paste, stirring well to combine all ingredients.

Step 6

Pour in the beef broth, scraping up any browned bits from the bottom of the pot to incorporate the fond into the stew, which adds flavor.

Step 7

Add the bay leaves and thyme leaves. Bring the mixture to a gentle boil.

Step 8

Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 2 to 2.5 hours, or until the beef is tender and the vegetables are cooked through.

Step 9

Remove and discard the bay leaves. Stir in the chopped parsley before serving.

Step 10

Taste and adjust seasoning as needed before serving hot.

Nutrition Facts

Serving size	(2827.2g)

Amount per serving	% Daily Value*
Calories	2976.0

Total Fat 216.2g	0%
Saturated Fat 79.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 655.0mg	0%
Sodium 4535.6mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 26.5g	0%
Total Sugars 34.7g
Protein 205.6g	0%

Vitamin D 0IU	0%
Calcium 490.4mg	0%
Iron 31.7mg	0%
Potassium 5486.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 26.7%

Carbs: 10.1%