Paleo Healthy Veggie Wrap

Elevate your lunchtime routine with this Paleo Healthy Veggie Wrap—a vibrant, grain-free alternative packed with flavor and nutrition! The wrap itself is made from a simple, paleo-friendly batter of almond flour, tapioca flour, and creamy coconut milk, creating a soft yet sturdy base for your favorite fillings. Inside, a medley of fresh mixed greens, crisp red bell pepper, hydrating cucumber, and creamy mashed avocado seasoned with lemon juice and black pepper come together for the perfect blend of textures and flavors. This recipe is naturally gluten-free, dairy-free, and low-carb, making it a wholesome meal choice that fits seamlessly into a healthy paleo lifestyle. With just 35 minutes from start to finish, these wraps are perfect for meal prep, quick lunches, or even as a light dinner option. Serve immediately and savor the freshness in every bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 1 cup tapioca flour
• 1 cup coconut milk
• 1 large cage-free egg
• 0.5 teaspoon salt
• 1 tablespoon coconut oil
• 2 cups mixed greens
• 1 medium red bell pepper
• 0.5 medium cucumber
• 1 medium avocado
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

In a mixing bowl, combine almond flour, tapioca flour, coconut milk, egg, and salt. Whisk until smooth to form the wrap batter.

Step 2

Heat a non-stick skillet over medium heat and brush it with coconut oil.

Step 3

Pour 1/4 cup of the batter into the skillet and immediately swirl to spread it into a thin circle.

Step 4

Cook for about 2-3 minutes on one side until edges lift easily and the bottom is slightly golden. Flip and cook for another 2 minutes. Repeat with remaining batter to make four wraps.

Step 5

For the filling, slice the red bell pepper and cucumber into thin strips. Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash with lemon juice and black pepper.

Step 6

Spread a layer of mashed avocado onto each wrap, evenly distribute mixed greens, and add slices of red bell pepper and cucumber.

Step 7

Fold each side of the wrap towards the center, then roll up tightly from the bottom to form a wrap.

Step 8

Serve immediately and enjoy your Paleo Healthy Veggie Wrap!

Nutrition Facts

Serving size	(977.6g)

Amount per serving	% Daily Value*
Calories	1570.5

Total Fat 90.2g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 186mg	0%
Sodium 1338.3mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 25.4g	0%
Total Sugars 32.3g
Protein 33.2g	0%

Vitamin D 41IU	0%
Calcium 344.0mg	0%
Iron 8.6mg	0%
Potassium 1639.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 8.1%

Carbs: 42.6%