Paleo Healthy Seeded Wraps

Elevate your paleo meal prep with these Paleo Healthy Seeded Wraps—a delicious, gluten-free, and grain-free alternative to traditional flatbreads! Packed with nutrient-rich chia seeds, flax seeds, and sesame seeds, these wraps boast a boost of omega-3s and fiber. Made with almond flour and tapioca starch, they’re perfectly pliable yet sturdy enough to hold your favorite paleo-friendly fillings. A touch of apple cider vinegar ensures a light, tender texture, while a quick bake in the oven delivers wraps that are crisp around the edges yet delightfully soft. With a prep time of just 15 minutes, these wraps are perfect for quick lunches, meal prepping, or as a versatile base for savory or sweet toppings. Naturally gluten-free, dairy-free, and paleo-compliant, they’re the ultimate healthy choice for your low-carb lifestyle!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.5 cup tapioca starch
• 1 tablespoon psyllium husk powder
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 2 tablespoons sesame seeds
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 1 cup water
• 1 teaspoon apple cider vinegar
• 2 tablespoons coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca starch, psyllium husk powder, chia seeds, flax seeds, sesame seeds, baking soda, and salt. Mix well until all dry ingredients are evenly incorporated.

Step 3

Add water, apple cider vinegar, and melted coconut oil to the dry mixture. Stir thoroughly until a dough forms. The dough will be sticky but should hold together.

Step 4

Divide the dough into four equal portions. Roll each portion into a ball. Place one dough ball between two sheets of parchment paper and roll out into a thin circle, about 1/8 inch thick. Repeat with the remaining dough balls.

Step 5

Transfer the rolled-out wraps onto the prepared baking sheet. Bake in the preheated oven for 8-10 minutes or until the edges are slightly crisp but still pliable.

Step 6

Remove from the oven and let the wraps cool slightly. They will firm up as they cool.

Step 7

Use immediately with your favorite paleo-friendly fillings or store in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	(566.4g)

Amount per serving	% Daily Value*
Calories	1594.2

Total Fat 100.6g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 15.4g
Cholesterol 0mg	0%
Sodium 1840.3mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 33.9g	0%
Total Sugars 8.3g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 456.8mg	0%
Iron 9.9mg	0%
Potassium 414.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 7.5%

Carbs: 37.9%