Paleo Hazelnut Buns
Delight in the nutty goodness of Paleo Hazelnut Buns, a gluten-free, grain-free treat perfect for any time of the day. Made with wholesome hazelnut flour, tapioca starch, and a hint of natural sweetness from honey, these buns achieve the perfect balance of flavor and texture. Packed with protein from eggs and coconut oil for moisture, they boast a slightly crisp crust and a tender, fluffy interior, complemented by crunchy pieces of chopped hazelnuts in every bite. Quick and easy to prepare in just 40 minutes, these buns are ideal for breakfast, snacks, or even as a paleo-friendly sandwich base. Whether you're craving a healthier bread alternative or following a paleo lifestyle, these hazelnut buns are your new go-to recipe for indulgent yet nourishing baked goods.
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Ingredients
- 2 cups Hazelnut flour
- 1 cup Tapioca starch
- 1 tablespoon Baking powder
- 0.5 teaspoon Sea salt
- 3 large Eggs
- 0.25 cup Coconut oil
- 2 tablespoons Honey
- 1 teaspoon Apple cider vinegar
- 0.5 cup Chopped hazelnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, mix together the hazelnut flour, tapioca starch, baking powder, and sea salt until well combined.
Step 3
In a separate bowl, whisk the eggs until frothy, then add in the melted coconut oil, honey, and apple cider vinegar. Mix until smooth.
Step 4
Pour the wet mixture into the dry ingredients and stir until just combined. Ensure there are no lumps.
Step 5
Gently fold in the chopped hazelnuts, distributing them evenly throughout the dough.
Step 6
Using your hands, divide the dough into 8 equal portions and form each into a ball. Place the balls on the prepared baking sheet, spacing them about 2 inches apart.
Step 7
Slightly flatten each ball with your palms to give them a bun shape.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown on the outside and a toothpick inserted into the center comes out clean.
Step 9
Allow the buns to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely before serving.
Nutrition Facts
| Serving size | (813.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3606.8 |
| Total Fat 248.5g | 0% |
| Saturated Fat 64.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 558mg | 0% |
| Sodium 2727.1mg | 0% |
| Total Carbohydrate 313.5g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 57.3g | |
| Protein 63.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 472.3mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 2265.8mg | 0% |
Source of Calories