Paleo Hamburger Steak with Gravy

Savor the hearty comfort of this Paleo Hamburger Steak with Gravy, a grain-free and dairy-free take on a classic favorite. Juicy, perfectly seasoned beef patties are seared to golden perfection and paired with a savory mushroom and onion gravy made from wholesome ingredients like coconut aminos and tapioca starch. This paleo-friendly dinner comes together in just 45 minutes, making it an ideal choice for busy weeknights or a cozy family meal. Garnished with fresh parsley and packed with flavor, this dish hits the perfect balance of rustic comfort and health-conscious eating. Serve it alongside roasted vegetables or cauliflower mash for a satisfying, paleo-approved feast your whole family will adore!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 egg
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil
• 8 ounces button mushrooms
• 1 medium onion
• 1 cup beef broth
• 1 tablespoon coconut aminos
• 1 tablespoon tapioca starch
• 2 tablespoons water
• 2 tablespoons fresh parsley

Directions

Step 1

In a large mixing bowl, combine ground beef, egg, onion powder, garlic powder, sea salt, and black pepper. Mix well and divide into 4 equal portions, shaping each into a patty.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.

Step 3

Thinly slice the mushrooms and the onion. In the same skillet, heat another tablespoon of coconut oil over medium heat. Add the sliced onions and mushrooms, sautéing until they are tender and browned, about 5-6 minutes.

Step 4

Pour in the beef broth and coconut aminos, stirring to combine. Bring the mixture to a simmer and let it cook for 3-4 minutes.

Step 5

In a small bowl, whisk together tapioca starch and water to create a slurry. Slowly whisk the slurry into the skillet, stirring continuously until the gravy thickens, about 2-3 minutes.

Step 6

Return the hamburger patties to the skillet, spooning the mushroom and onion gravy over them. Let them simmer together for another 2 minutes to heat through.

Step 7

Garnish with freshly chopped parsley before serving. Serve hot, and enjoy your paleo hamburger steak with gravy!

Nutrition Facts

Serving size	(1214.4g)

Amount per serving	% Daily Value*
Calories	1530.7

Total Fat 116.6g	0%
Saturated Fat 57.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 497.1mg	0%
Sodium 2752.1mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 15.1g
Protein 94.7g	0%

Vitamin D 48IU	0%
Calcium 140.9mg	0%
Iron 10.5mg	0%
Potassium 2343.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 24.1%

Carbs: 9.3%