Paleo Hamburger Omelette
Satisfy your cravings for a protein-packed, low-carb breakfast with this flavorful Paleo Hamburger Omelette! Combining savory ground beef, aromatic garlic, and sautéed onions with fresh spinach and a hint of paprika, this recipe is a hearty meal-sized omelette that’s perfect for any time of day. Cooked in nutrient-dense coconut oil and filled with juicy tomatoes, it’s then folded and topped with creamy avocado for the ultimate balance of textures and flavors. Ready in just 25 minutes, this gluten-free, dairy-free dish seamlessly fits into paleo and low-carb diets while delivering bold, satisfying flavors. Perfect as a nourishing breakfast, post-workout fuel, or a quick paleo dinner, this omelette redefines comfort food with a healthy twist!
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Ingredients
- 150 grams ground beef
- 3 large eggs
- 1 tablespoon coconut oil
- 0.5 onion
- 1 garlic clove
- 0.5 tomato
- 1 handful spinach leaves
- 0.5 avocado
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
Dice the onion, mince the garlic clove, and chop the tomato and avocado into small cubes.
Step 2
In a large skillet, heat 1 tablespoon of coconut oil over medium heat.
Step 3
Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until translucent.
Step 4
Add the ground beef to the skillet and cook until browned, about 5-6 minutes, breaking it apart with a spatula.
Step 5
Season the beef with sea salt, black pepper, and paprika. Mix well.
Step 6
Stir in the chopped tomato and spinach leaves and cook for an additional 2 minutes until the spinach wilts slightly.
Step 7
In a separate bowl, crack the eggs and whisk them together.
Step 8
In another clean skillet, heat a little more coconut oil on medium heat. Pour the whisked eggs into the skillet, tilting the pan to distribute evenly.
Step 9
Cook the eggs for about 2-3 minutes until the edges begin to firm up but the center is still slightly runny.
Step 10
Spoon the hamburger mixture onto one half of the omelette, then fold the other half over the top using a spatula.
Step 11
Gently slide the omelette onto a plate.
Step 12
Top with the chopped avocado and serve immediately.
Nutrition Facts
| Serving size | (532.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.0 |
| Total Fat 66.9g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 664.2mg | 0% |
| Sodium 1509.9mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 8.0g | |
| Protein 47.2g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 163.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1310.5mg | 0% |
Source of Calories