Nutrition Facts for Paleo hamburg steak

Paleo Hamburg Steak

Elevate your weeknight dinner with this mouthwatering Paleo Hamburg Steak recipe, a hearty and wholesome twist on the classic Hamburg steak. Made with tender ground beef, almond flour, and a hint of coconut aminos, this dish is entirely grain-free, dairy-free, and packed with paleo-friendly ingredients. The juicy patties are seared to perfection before being smothered in a rich, savory sauce made with beef broth, Dijon mustard, and pan drippings. Ready in just 35 minutes, this comforting and protein-packed recipe is simple enough for busy evenings yet elegant enough for a special occasion. Serve with a side of roasted vegetables or cauliflower mash for a completely paleo-approved meal, and don't forget the sprinkle of fresh parsley for a vibrant finishing touch!

Nutriscore Rating: 62/100
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Image of Paleo Hamburg Steak
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 2 tablespoons almond flour
  • 1 large egg
  • 3 tablespoons coconut aminos
  • 1 teaspoon Dijon mustard
  • 2 tablespoons ghee
  • 1 cup beef broth
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
  • 1 tablespoon, chopped, for garnish fresh parsley

Directions

Step 1

In a large bowl, combine ground beef, chopped onion, minced garlic, almond flour, egg, 1 tablespoon of coconut aminos, black pepper, and sea salt. Mix until evenly incorporated.

Step 2

Divide the beef mixture into four equal portions and shape each into a patty.

Step 3

Heat 1 tablespoon of ghee in a large skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes per side, or until browned and cooked through. Remove patties and set aside.

Step 4

Using the same skillet, add the remaining tablespoon of ghee. Then pour in the beef broth, the remaining 2 tablespoons of coconut aminos, and Dijon mustard. Stir well, scraping up any brown bits from the bottom of the skillet.

Step 5

Let the sauce simmer for about 5 minutes or until slightly thickened.

Step 6

Return the patties to the skillet with the sauce, spooning the sauce over the patties. Cook for an additional 2 minutes to heat through.

Step 7

Serve the Hamburg steaks hot, drizzled with sauce, and garnish with fresh chopped parsley.

Nutrition Facts

Serving size (1049.5g)
Amount per serving % Daily Value*
Calories 1684.1
Total Fat 132.2g 0%
Saturated Fat 56.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 653.5mg 0%
Sodium 3429.7mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 16.7g
Protein 98.7g 0%
Vitamin D 53.8IU 0%
Calcium 164.3mg 0%
Iron 10.7mg 0%
Potassium 1713.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 23.2%
Carbs: 7.1%