Paleo Hainan Chicken Rice

Reimagine a beloved classic with this Paleo Hainan Chicken Rice recipe—a wholesome, low-carb twist on the iconic Singaporean dish. Perfect for those on a Paleo diet, this recipe swaps traditional rice for tender, aromatic cauliflower rice, lightly sautéed with garlic and coconut oil for a flavorful base. The centerpiece is a poached whole chicken, infused with the fresh, comforting essence of ginger and green onions, yielding succulent, juicy meat. The dish is beautifully garnished with vibrant fresh cilantro and refreshing cucumber slices, making it as visually appealing as it is delicious. With its nutrient-rich ingredients and gluten-free preparation, this Paleo-friendly recipe delivers all the satisfying flavors of Hainan Chicken Rice in a health-conscious package. Quick to prep, simple to cook, and ideal for family meals or meal preps, this dish brings a nourishing taste of Southeast Asia to your table!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 3-4 lbs whole chicken
• 8 cups water
• 4 slices ginger
• 4 green onions
• 1 teaspoon sea salt
• 1 large head cauliflower
• 2 tablespoons coconut oil
• 3 minced garlic cloves
• 1 tablespoon sesame oil
• 0.5 cup fresh cilantro
• 1 medium, sliced cucumber

Directions

Step 1

Place the whole chicken in a large pot and add the water, ginger slices, green onions, and sea salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for about 45-60 minutes, until the chicken is fully cooked and tender.

Step 2

Once cooked, remove the chicken from the pot and let it cool. When cool enough to handle, carve the chicken into serving pieces.

Step 3

While the chicken is cooling, prepare the cauliflower rice. Remove the leaves from the cauliflower and roughly chop the florets. Pulse them in a food processor until they reach a rice-like consistency.

Step 4

In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

Step 5

Add the processed cauliflower to the skillet and sauté for 5-7 minutes, until the cauliflower rice is tender. Season with a pinch of salt and sesame oil, stirring well to combine.

Step 6

To serve, place a portion of cauliflower rice on a plate, top with pieces of the cooked chicken, and garnish with fresh cilantro.

Step 7

Serve with sliced cucumber on the side and enjoy your Paleo Hainan Chicken Rice.

Nutrition Facts

Serving size	(4452.8g)

Amount per serving	% Daily Value*
Calories	880.1

Total Fat 56.0g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 6.6g
Cholesterol 102.1mg	0%
Sodium 3735.5mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 20.8g	0%
Total Sugars 21.3g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 418.3mg	0%
Iron 6.9mg	0%
Potassium 3526.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 19.4%

Carbs: 27.4%