Paleo Gurkensalat (German Cucumber Salad)

Bright, refreshing, and irresistibly tangy, this Paleo Gurkensalat (German Cucumber Salad) is a modern spin on a timeless classic. Featuring thinly sliced cucumbers and red onion tossed in a light dressing of apple cider vinegar, extra virgin olive oil, and a touch of honey, this salad strikes the perfect balance of crisp and zesty. Fresh dill ties it all together with its vibrant, aromatic finish. Paleo and gluten-free, this 15-minute side dish is as wholesome as it is delicious, making it an ideal accompaniment to summer barbecues, light dinners, or even as a midday snack. Serve chilled for ultimate refreshment and watch it become a family favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumbers
• 0.5 medium red onion
• 2 tablespoons fresh dill
• 3 tablespoons apple cider vinegar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the cucumbers and slice them into thin rounds. If desired, use a mandoline for even slices.

Step 2

Thinly slice the red onion and set aside.

Step 3

In a small bowl, whisk together apple cider vinegar, extra virgin olive oil, honey, sea salt, and black pepper to create the dressing.

Step 4

Place the cucumber slices and red onion in a large bowl.

Step 5

Pour the dressing over the cucumber and onion mixture.

Step 6

Chop the fresh dill and add it to the salad.

Step 7

Toss the salad gently to ensure all the ingredients are well-coated with the dressing.

Step 8

Taste the salad and adjust the seasoning with more salt or vinegar if desired.

Step 9

Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.

Step 10

Serve chilled or at room temperature as a refreshing side dish.

Nutrition Facts

Serving size	(753.4g)

Amount per serving	% Daily Value*
Calories	396.2

Total Fat 28.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.0mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 18.7g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 124.5mg	0%
Iron 2.3mg	0%
Potassium 1047.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 4.6%

Carbs: 33.3%