Nutrition Facts for Paleo guacamole toast

Paleo Guacamole Toast

Elevate your breakfast or snack game with this Paleo Guacamole Toast, a vibrant and nutrient-packed twist on a classic favorite. This recipe combines creamy ripe avocados, zesty lime juice, fresh cilantro, and a hint of heat from diced jalapeño, all piled high on grain-free bread options like almond flour slices or even roasted sweet potato rounds. Ready in just 20 minutes, this gluten-free, dairy-free, and grain-free treat is perfect for those following a paleo lifestyle or anyone seeking a wholesome, flavorful bite. With its quick prep time and fresh, bold flavors, this guacamole toast is sure to become your go-to for satisfying, guilt-free indulgence!

Nutriscore Rating: 80/100
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Image of Paleo Guacamole Toast
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces medium ripe avocados
  • 1 small tomato
  • 0.25 cup red onion
  • 1 large lime
  • 0.25 cup fresh cilantro
  • 0.5 piece jalapeño pepper
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 slices grain-free bread (such as almond or coconut flour bread, or sweet potato slices)

Directions

Step 1

Begin by making the guacamole. Slice the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado with a fork until you reach your desired level of chunkiness.

Step 3

Dice the tomato into small pieces, removing seeds if desired, and add to the avocado.

Step 4

Finely chop the red onion and add it to the mixture.

Step 5

Cut the lime in half and squeeze the juice into the avocado mixture, ensuring no seeds fall in.

Step 6

Chop the fresh cilantro and add it to the bowl.

Step 7

If you desire some heat, finely chop half a jalapeño pepper and add it to the bowl.

Step 8

Season the guacamole with sea salt and black pepper, then mix everything together until well combined. Taste and adjust seasoning according to preference.

Step 9

Toast the grain-free bread slices in a toaster or oven until they are crispy and golden brown.

Step 10

Once toasted, evenly spread the guacamole over each slice of bread.

Step 11

Serve immediately and enjoy your paleo guacamole toast.

Nutrition Facts

Serving size (765.1g)
Amount per serving % Daily Value*
Calories 1160.8
Total Fat 84.5g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2859.1mg 0%
Total Carbohydrate 87.0g 0%
Dietary Fiber 36.2g 0%
Total Sugars 19.6g
Protein 28.1g 0%
Vitamin D 0IU 0%
Calcium 289.6mg 0%
Iron 6.9mg 0%
Potassium 2357.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 9.2%
Carbs: 28.5%