Paleo Groundnut Chutney
Delight your taste buds with this Paleo Groundnut Chutney—a creamy, nutty dip made with roasted peanuts, fragrant garlic, and a hint of tangy tamarind. This quick and easy recipe is packed with wholesome ingredients like coconut oil, dried red chilies, and fresh coriander, making it both flavorful and paleo-friendly. Ready in just 15 minutes, this low-carb chutney pairs perfectly with grilled vegetables, paleo flatbreads, or as a savory spread for wraps. The roasted peanuts impart a rich, toasty flavor, while the Himalayan pink salt enhances the natural goodness of every bite. Perfect for dipping or drizzling, this paleo chutney is a versatile condiment that's as healthy as it is delicious!
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Ingredients
- 1 cup raw peanuts (groundnuts)
- 1 tablespoon coconut oil
- 2 pieces dried red chilies
- 2 cloves garlic cloves
- 1 tablespoon tamarind pulp
- 1 teaspoon Himalayan pink salt
- 0.25 cup water
- 0.25 cup fresh coriander leaves
Directions
Step 1
Heat the coconut oil in a pan over medium heat.
Step 2
Add the raw peanuts to the pan and roast them until they are golden brown and aromatic, stirring occasionally to prevent burning. This should take about 4-5 minutes.
Step 3
Remove the roasted peanuts from the pan and allow them to cool slightly.
Step 4
In the same pan, add the dried red chilies and garlic cloves. Roast these for about 1-2 minutes until the garlic is lightly golden and the chilies are fragrant.
Step 5
Transfer the roasted peanuts, chilies, and garlic into a blender or food processor.
Step 6
Add the tamarind pulp, Himalayan pink salt, and water into the blender.
Step 7
Blend all the ingredients together until a smooth and thick paste forms. You may need to scrape down the sides of the blender in between to ensure even blending.
Step 8
Taste the chutney and adjust salt if needed.
Step 9
Add the fresh coriander leaves to the blender and pulse a few times until they are finely incorporated into the chutney.
Step 10
Transfer the chutney to a serving bowl. It can be served immediately or stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (316.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.7 |
| Total Fat 87.9g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2272.4mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 14.9g | |
| Protein 41.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.5mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1545.5mg | 0% |
Source of Calories