Paleo Grilled Veggie and Hummus Sandwich

Elevate your lunch game with this Paleo Grilled Veggie and Hummus Sandwich, a wholesome, grain-free twist on a classic favorite. Packed with smoky, char-grilled zucchini, red bell pepper, yellow squash, and portobello mushrooms, this recipe pairs perfectly with a luscious homemade cauliflower hummus, seasoned with garlic, tahini, and cumin for a creamy, zesty spread. Wrapped in soft almond flour tortillas and layered with fresh arugula and creamy avocado slices, this sandwich is bursting with vibrant flavors and nutrients. Ready in under 40 minutes, it’s the perfect vegan, gluten-free, and paleo-friendly meal for a satisfying on-the-go option or a light, delicious dinner.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 2 whole Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 medium Yellow squash
• 2 medium Portobello mushroom caps
• 4 large Almond flour tortillas
• 2 cups Arugula
• 1 large Avocado

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Remove the leaves and core from the cauliflower and cut it into small florets.

Step 3

In a steamer basket over simmering water, steam the cauliflower for about 10 minutes, or until tender.

Step 4

Transfer the steamed cauliflower to a food processor. Add 1 tablespoon of olive oil, garlic cloves, lemon juice, tahini, ground cumin, salt, and black pepper. Process until smooth and creamy to create the hummus.

Step 5

Slice the zucchini, red bell pepper, yellow squash, and portobello mushroom caps into equally sized pieces for even grilling.

Step 6

Brush the remaining olive oil over the vegetable slices.

Step 7

Place the vegetables on the preheated grill. Grill each side for about 4-5 minutes or until grill marks appear and the veggies are tender.

Step 8

Warm the almond flour tortillas on the grill for about 30 seconds per side, just enough to make them pliable.

Step 9

To assemble the wraps, spread a generous amount of cauliflower hummus on each tortilla.

Step 10

Top the hummus with a handful of arugula, slices of grilled vegetables, and two slices of avocado.

Step 11

Wrap each tortilla around the filling, secure with parchment paper or toothpicks, slice in half, and serve immediately.

Nutrition Facts

Serving size	(1746.9g)

Amount per serving	% Daily Value*
Calories	1915.8

Total Fat 124.1g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 4570.9mg	0%
Total Carbohydrate 169.4g	0%
Dietary Fiber 96.0g	0%
Total Sugars 43.4g
Protein 54.8g	0%

Vitamin D 14.0IU	0%
Calcium 2866.2mg	0%
Iron 10726.9mg	0%
Potassium 4587.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 10.9%

Carbs: 33.6%