Nutrition Facts for Paleo grilled vegetable skewers

Paleo Grilled Vegetable Skewers

Elevate your summer grilling game with these flavorful Paleo Grilled Vegetable Skewers, a vibrant and healthy recipe perfect for any outdoor gathering. Bursting with color and nutrients, this dish features an array of fresh veggies—red and yellow bell peppers, zucchini, red onion, and juicy cherry tomatoes—marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme. Grilled to tender perfection with just the right amount of smoky char, these skewers are paleo-friendly, dairy-free, and gluten-free, making them a crowd-pleasing option for any dietary preference. Simple to prepare and quick to cook, they’re ideal as a light main course or a show-stopping side dish. Serve them hot off the grill for a flavorful, wholesome meal that’s as beautiful as it is delicious.

Nutriscore Rating: 72/100
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Image of Paleo Grilled Vegetable Skewers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 medium zucchini
  • 1 large red onion
  • 1 cup cherry tomatoes
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 10 wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 15 minutes to prevent burning while grilling.

Step 2

Cut the red and yellow bell peppers into 1-inch squares.

Step 3

Slice the zucchini into thick rounds, about 1/2-inch thick.

Step 4

Peel and cut the red onion into wedges, separating the layers.

Step 5

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper to create the marinade.

Step 6

Add the bell peppers, zucchini, red onion, and cherry tomatoes to the bowl, tossing to coat the vegetables evenly with the marinade.

Step 7

Cover and marinate the vegetables in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 8

Preheat your grill to medium-high heat.

Step 9

Thread the marinated vegetables onto the soaked skewers, alternating between different types of vegetables for a colorful presentation.

Step 10

Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.

Step 11

Remove the skewers from the grill and serve immediately.

Nutrition Facts

Serving size (1106.1g)
Amount per serving % Daily Value*
Calories 841.8
Total Fat 58.7g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg 0%
Sodium 4917.3mg 0%
Total Carbohydrate 74.4g 0%
Dietary Fiber 12.9g 0%
Total Sugars 42.5g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 171.4mg 0%
Iron 4.5mg 0%
Potassium 2168.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 5.1%
Carbs: 34.2%