Nutrition Facts for Paleo grilled tuna steak

Paleo Grilled Tuna Steak

Elevate your weeknight meals with this Paleo Grilled Tuna Steak recipe, a perfect blend of simplicity, flavor, and wholesome ingredients. Crafted for paleo enthusiasts and seafood lovers alike, this dish features tender, flaky tuna steaks marinated in a zesty mixture of olive oil, garlic powder, smoked paprika, and fresh lemon juice, then seared to perfection on the grill. Paired with smoky, charred zucchini and sweet red bell peppers, this vibrant and nutrient-packed recipe is both a feast for the eyes and the palate. Ready in just 25 minutes, it’s an ideal choice for healthy, quick dinners or elegant entertaining. Garnished with fresh parsley for a burst of color and aroma, this grilled tuna recipe is gluten-free, dairy-free, and brimming with fresh, bold flavors you’ll savor with every bite.

Nutriscore Rating: 68/100
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Image of Paleo Grilled Tuna Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 ounces each) fresh tuna steaks
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons, chopped fresh parsley
  • 2 medium, sliced zucchini
  • 1 large, sliced red bell pepper

Directions

Step 1

Preheat your outdoor grill to medium-high heat.

Step 2

In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, smoked paprika, and fresh lemon juice to create a marinade.

Step 3

Place the tuna steaks in a shallow dish and pour the marinade over them. Ensure evenly coated and let them marinate for at least 10 minutes.

Step 4

While the tuna is marinating, prepare the vegetables: slice the zucchini and red bell pepper.

Step 5

On a separate part of the grill, place the zucchini and red bell pepper slices. Grill for about 5 minutes per side until tender and slightly charred.

Step 6

Once the vegetables are grilling, place the marinated tuna steaks on the grill. Grill the tuna for approximately 3-4 minutes per side, depending on the thickness of the steaks and your preference for doneness.

Step 7

Remove the tuna steaks and grilled vegetables from the grill.

Step 8

Garnish the grilled tuna steaks with fresh chopped parsley.

Step 9

Serve immediately with the grilled vegetables on the side.

Nutrition Facts

Serving size (1300.7g)
Amount per serving % Daily Value*
Calories 1447.6
Total Fat 63.5g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 258.5mg 0%
Sodium 6333.2mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 8.3g 0%
Total Sugars 33.6g
Protein 165.4g 0%
Vitamin D 1544.5IU 0%
Calcium 155.1mg 0%
Iron 10.6mg 0%
Potassium 4953.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 46.8%
Carbs: 12.9%