Paleo Grilled Swordfish with Lemon Herb Marinade
Elevate your grilling game with this Paleo Grilled Swordfish infused with a zesty Lemon Herb Marinade. Perfectly tender and bursting with fresh, vibrant flavors, this dish brings together succulent swordfish steaks and a tangy blend of lemon juice, olive oil, garlic, parsley, and basil. The marinade’s touch of red pepper flakes adds just the right amount of heat, while a hint of lemon zest ties it all together. Quick to prepare and ready in just 30 minutes of marinating, this recipe is a weeknight favorite that also shines as an elegant dinner party centerpiece. Serve this protein-packed, naturally gluten-free dish with a side of grilled veggies or a crisp salad for a healthy, flavor-filled meal that everyone will love.
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Ingredients
- 2 pounds swordfish steaks
- 0.5 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
Directions
Step 1
In a medium mixing bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, chopped basil, salt, black pepper, lemon zest, and red pepper flakes. Whisk the ingredients together until thoroughly combined to make the marinade.
Step 2
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all sides are evenly coated. Cover and refrigerate for at least 30 minutes, but no longer than 2 hours for optimal flavor and texture.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the swordfish from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 5
Place the swordfish steaks on the grill. Grill for approximately 5 to 7 minutes per side, or until the fish reaches an internal temperature of 145°F (63°C) and is opaque throughout. Be careful not to overcook to maintain its juiciness.
Step 6
Once cooked, remove the swordfish from the grill and let it rest for a few minutes. This helps redistribute the juices, ensuring a tender and delicious dish.
Step 7
Serve the grilled swordfish with a squeeze of fresh lemon juice and garnish with additional fresh herbs if desired. Enjoy!
Nutrition Facts
| Serving size | (1221.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2147.5 |
| Total Fat 122.4g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 635.0mg | 0% |
| Sodium 3216.7mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 4.1g | |
| Protein 222.3g | 0% |
| Vitamin D 7257.4IU | 0% |
| Calcium 408.5mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 4958.3mg | 0% |
Source of Calories