Nutrition Facts for Paleo grilled seabass with lemon herb marinade

Paleo Grilled Seabass with Lemon Herb Marinade

Elevate your grill night with this flavorful and healthy Paleo Grilled Seabass with Lemon Herb Marinade! Perfectly fresh seabass fillets are infused with a zesty, herbaceous marinade made from heart-healthy olive oil, tangy lemon juice, garlic, and aromatic fresh herbs like parsley, thyme, and rosemary. With just 20 minutes of prep and a quick grill time, this dish is ideal for weeknight dinners or summer gatherings. The result is tender, flaky fish with a smoky char that pairs beautifully with fresh lemon wedges. Paleo-friendly and naturally gluten-free, this recipe is a light and nutritious way to enjoy seafood, with vibrant flavors that satisfy. Serve it alongside roasted veggies or a crisp salad for a complete meal the whole family will love!

Nutriscore Rating: 66/100
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Image of Paleo Grilled Seabass with Lemon Herb Marinade
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 fillets Seabass fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh thyme
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme, rosemary, salt, and black pepper to create the marinade.

Step 2

Place the seabass fillets in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring all fillets are well coated.

Step 3

Marinate the seabass in the refrigerator for at least 15 minutes, allowing the flavors to infuse the fish.

Step 4

While the fish is marinating, preheat the grill to medium-high heat (about 400°F or 200°C).

Step 5

Once the grill is ready, lightly oil the grill grates to prevent sticking.

Step 6

Remove the seabass from the marinade, letting any excess drip off, and place the fillets on the grill, skin-side down.

Step 7

Grill the seabass for about 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.

Step 8

While grilling, slice the lemon into wedges for serving.

Step 9

Transfer the grilled seabass to a serving platter and garnish with fresh lemon wedges.

Step 10

Serve immediately with your favorite Paleo-friendly sides.

Nutrition Facts

Serving size (555.8g)
Amount per serving % Daily Value*
Calories 918.8
Total Fat 60.4g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 240mg 0%
Sodium 2597.7mg 0%
Total Carbohydrate 12.1g 0%
Dietary Fiber 2.7g 0%
Total Sugars 2.3g
Protein 82.1g 0%
Vitamin D 1600IU 0%
Calcium 94.9mg 0%
Iron 3.7mg 0%
Potassium 1751.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 35.7%
Carbs: 5.3%